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We coach normals how to be #FeelBetterStronger We're known for the challenge as well as the support. Anyone can "break" you but not everyone can BUILD you.
Our trainers, our schedule, our programming, and our support is about meeting you where you are TODAY and coaching you through the process of where you want to be. We all have a different starting point and that's not something that intimidates us. We don't expect anyone to be anything but themselves from day 1. It's our job to coach form as well as make everything ACCESSIBLE. This place is not about exclusivity. We are about INCLUSIVITY! Bring YOU here and we've got the rest covered!
I know you don’t look super cool 😎 but hear me out …
1. If we don’t program this stuff now, I promise you’re gonna be at a physical therapist office and they’ll program it for you.
2. It’s inevitable that our bodies will continuously find the laziest ways to move in an effort to preserve energy It’s inevitable that our bodies will create adaptations to these patterns and pain and dysfunction arise from this.
1. Loaded single leg work is 💰
2. Challenging ranges of motion is 🔑
3. Feeling tight doesn’t always mean stretch. It might be a ⚠️ warning you need STABILITY 📢
Hip flexor getting in the way of your glute work? Try this ⬆️⬆️
Y’all. The bubbly glutes!! The new muscle density.
She didn’t arrive unmotivated.
She came in ready, eager, invested, already committed to a build season before she ever landed on my roster.
What she needed wasn’t more effort - it was PROPER guidance on form, actual programming, dialogue on ex*****on.
“Trainers” that count your reps and don’t have a plan make me 🤬🤬🤬🤬
These days she checks in with video, we refine the mechanics, and we adjust until every rep looks and feels right.
This is the progress she was ALWAYS capable of and it’s friggin’ exciting to watch her effort grow 🍑
05/05/2026
“Where’s ?” - many of the 5am crew have asked these past few months.
Well, she’s been preppin’ for stage.
Debuts this weekend and I couldn’t be me excited for her.
If you know this human you know hard work is her middle name. I never doubted she could and would do the work.
What is the most gratifying piece is the part that lives between both of these pictures.
- refining training to target vs to lift heavier and heavier
- letting go of routines that put food as an afterthought vs an integral part of performance
- and letting family and friends nurture and support her back the way she has long selflessly done for them.
The physical transformations are rad but it’s the mental part of starting and finishing a big ass goal that is the true MVP.
I know you miss Beth’s big energy in class and we love ya for asking. Time for all of us to cheer her to finish line 1 of this rookie Fit Model season 💐
Y’all weren’t the only ones trimming the fat and tightening things up…
We did the same.
New site.
Clear. Simple. Useful.
Take a look 👀 and go tell coach she nailed it.
Because progress is usually 2 weeks behind your actions …
Because it’s hard to show up to work without “pay”
your pics become EVIDENCE you showed up:
• Tired
• Busy
• Unmotivated
• Messy
This week alone:
– 13 mile walk + still trained the next day
– 4am workouts before teaching all day
– First group ride when you’re new to cycling
– Meal plans built around crazy schedules
– Workouts squeezed in between sick kids and chaos
Progress is messy.
Progress is in adjusted plans.
🍎Progress is also in the SIMPLICITY of an apple and protein bar.
progress is in tve stuff nobody claps for so clap for yourself!!
Leave evidence behind! Show and tell Week
This 2026 Push To The Pool group is different.
They’re competitive and honest.
They’re out want to win but not at the expense of the standard.
They ask questions.
They share what’s working.
They help each other when things get hard.
Nobody has asked for shortcuts.
Nobody wants a point that wasn’t earned.
Nobody’s pretending like adding this challenge is easy with the amount already on their plate.
This crew is showing up, learning, and pushing - themselves and each other.
This is the sweatlocal spirit. This crew is EASILY my favorite challenge group to date.
Gym or podium… it always comes back to the same thing:
Helping people feel at home in their bodies.
That’s the work.
Grateful for the platform you provided this weekend 🙏.
I’ll never take for granted what it means to have other people trust you with their health & bodies.
And to my Sweatlocal fam your Low Pressure Fitness Lift and Learn is on the way, I promise. Check your inbox 📨 tomorrow 😘
Looking forward to lots of 💡 moments this Saturday, April 11th for all those coming to Forum .
PSA: I’ve been fighting moving my bodybuilding stuff to my personal page simply because I don’t know if I can handle content on two different accounts BUT I worry that I’m confusing everyone with what we do in studio and what bodybuilding is.
So … if you like to see what life is like on prep and the coaching side of that head that way.
Low Pressure Fitness has a wonderful place off the stage as well and I’ll have info on a local workshop I’m hosting April 26th in studio so stay tuned here too 😘
03/27/2026
Are you training hard…
but still not seeing the results you expect?
Still feeling it in the wrong places?
Still dealing with random aches?
Still wondering why your body isn’t changing?
You’re probably not lacking effort.
You’re leaking.
Doing the movement…
but not actually building the muscle.
Rushing reps.
Letting other muscles take over.
Chasing weight instead of control.
Most people never fix this.
They just keep going harder… and stay stuck longer.
Inside Push to the Pool this week, this is exactly what’s being coached.
Not just what to do…
but how to actually train with intention so your body responds.
If you’re in, this is your focus right now.
If you’re not, we’ll get you in next round.
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