HTX Chiropractic

Need help with posture? Start here!

If your shoulders always feel rounded forward, no matter how much posture work you do...The problem might not be your posture itself — it could be tension in your fascia, specifically along what’s called the functional line.This fascial chain runs from your inner thighs, through the pelvis and abdominals, up through the chest and into the shoulders.When it’s tight, it drags your shoulders down and in, compresses the ribs, tilts your pelvis forward, and locks up your breathing.As a result, your upper back can’t sit upright, and your neck has to overwork just to keep you balanced.All of this can lead to headaches, jaw pain, forward head posture, and more!In this video, I show you a simple stretch + activation to target the entire line. You’ll start by...✅ Lengthening the fascia✅ Re-integrating movementThis helps restore natural function and release deep tension.Give this a try and re-train that fascia!💡 Want to find the real root cause of your symptoms?💬 Comment ‘Quiz,’ and I’ll send you a personalized root cause quiz to help figure it out.#posture #roundedshoulders #forwardheadposture #neckpain #headaches #fascia #fasciarelease

Great for general low back tightness/discomfort! Be sure to move slow and controlled!

LOW BACK PAIN MOBILITY Lower back pain? Try this mobility routine! These four exercises combine hip mobility and lumbar spine mobility movements. Improving hip and lumbar spine mobility may help reduce lower back pain and stiffness in the hips. Try each movement for one minute, and let me know how it feels. - Follow @stretchorganic 👈 Follow @stretchorganic 👈 Follow @stretchorganic 👈 For more content like this! - Credits: @coachgreen.pt - #mobilitytraining #exercisetips #movementismedicine #functionalmovement #triggerpointtherapy #traps #sportsmassage #neckpain #neckpainrelief #neckpaintreatment #muscles #stretchingheals #stretching #backpain #backpainrelief #backpainexercises #stretchingexercises #stretchingtips

Keep those hips movin!

3 powerful yet underrated hip exercises you can do from your chair 🙌 #hipmobility #chairworkout #seniorfitness

Happy Veterans Day to all those who have served our great country! We are so very grateful for your service and sacrifice!

This is a must read for everyone. It is a gold mine of information for you and your family (especially your children)! Read it ASAP!

We'll be back on the 28th to treat all of your holiday injuries! Happy Thanksgiving!!

Interesting study!

419 lower back pain patients where asked what was most important to them in their case.

What is wrong with me?
Relieve the pain.
Improve function.

Sounds like chiropractic to me. They were not interested in diagnostic tests, medications or surgery.

What does the patient with back pain want? A comparison of patient preferences and physician assumptions - PubMed Patients did not place as much importance on diagnostic tests, medications and surgery as the physicians assumed. Physicians understand that back pain patients want improvement in both pain and function, but they underestimate the importance of an explanation for the pain.