Mindful Roots TX

join us for a Father’s Day flow and support Men’s Mental Health Month!
June 15th at 10am

Puppy Yoga with Mindful Roots TX & Alaska Hope Animal Rescue!
May 18th 1-2pm
Join Katie from Mindful Roots TX for a heartwarming and playful Puppy Yoga session featuring ADOPTABLE pups from Alaska Hope Animal Rescue!
That’s right, you can relax and possibly find your new best bud! The puppies who will be with us are looking for furever homes!
Get ready to flow through gentle yoga poses while adorable puppies roam, cuddle, and play around you. Whether you’re a seasoned yogi or just in it for the puppy snuggles, this unique event is sure to bring joy and relaxation.
Tickets: $15 per person
Limited to just 15 spots – secure yours before they’re gone!
Ages 18+ only
One-time event – no future dates planned!
Don’t miss this perfect blend of wellness and wagging tails.
**Cash only event** call 346.415.5100 to RSVP and Secure your spot now!!

we’re back with Yoga Nidra with special guest

Come join us for a Spring Time Rejuvenation!

You’re welcome to get IVs starting at 4:30 or we invite you to receive the nourishing IV while in full rest (nidra meditation)

however you’d like to show up for yourself, you will need to sign up separately for each- IV through Jaci & Yoga Nidra through Vessel

please comment or message with any questions!
can’t wait to see you all there ◡̈

see you at fall creek for a relaxing flow into yoga nidra, sleep meditation

Choose quality and health. Bring your grocery list‼️Make a better choice for you and your family. See you tomorrow. ❤️

Fall Creek Farmers’ Market every Sunday 9a- 1p rain or shine. 7930 Fall Creek Bend ***Open to the public

🎥‼️ Pruitt Farms - sustainable farm with freshly picked fruits and veggies 🍉🍈🍅

‼️ Lakonia Imports - Premium Greek olive oil, country olives, stuffed olives, Greek seasoning, balsamic vinegars , wine

‼️ - “We specialize in high quality soups (& more) you won’t find anywhere else.”

🚨 Yoga starts at 10a 👉 sign up link in bio

🚨 Mindful Roots TX - Premier local yoga starts at 10a

‼️ River V Growers - pastured grass fed raw milk *preorder only

Ceylon Trading - organic coconut aminos, organic ceylon cinnamon, herbal teas

Blue Butler Coffee - Local coffee roaster , quality beans, drinks, fresh empanadas

Great Harvest Bread Katy, Tx - Fresh breads and pastries made from scratch

Houston Regional Market Growers - House plants, terrariums, organic seasonal produce

Sweet Wing Gardens - organic bee and h**p farm, starter plants, local honey, CBD products

TKF Mushrooms, LLC - locally grown gourmet and medicinal mushrooms, extracts

Eclectic Acres Farm - “We raise animals with an organic and holistic approach for maximum health”Pork, eggs, beef, chicken, lamb, duck, turkey

Clawtel Ranch Foods - Fresh wild caught seafood, pickled jalapeños, seasonings

Best Indian Food - Prepared Indian Cuisine

Cocoon Creations - Touch of Silk - Handmade artisan skincare products

The Spot Fresh Squeezed Lemonade - fresh squeezed lemonade infused with real fruit

egg-o-rolls - Made to order egg rolls- pork, chicken and tofu. Fresh Thai Tea Boba!

That Stuff - “Wellness is our mission!” Mushroom coffee, herbal teas

Farm to Bottle Juices - Superfoods! Cold-pressed juice, smoothies, acai bowls, *Avocado Toast‼️

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join us for a Mother’s Day treat!
~ partner poses
~ adorable crafts
~ building friendships!

celebrate you and your child(ren)!
🤍🫶

🥚🐛🦋
happy spring and time of rebirth & emergence!
move through the butterfly life cycle using asanas and feel brand new!

~ no rights to music ~

see you for rest and recovery ✨🤍🫶

National Kindness Day 🤍

Our words and thoughts are powerful, how we use them is extremely important when it comes to ourselves and our relationships.

~ move through these questions of THINK
~ remember to take a breath and use your words wisely ✨

November 1st is Stress Awareness Day

- awareness is the first step
- second is having guidance & support
- third is to enjoy 🤍

DMs are always open 🌿

-new in November-

Introducing classes at .

will now be hosting classes and workshops!

Our first event will be on 11/11!

~ Wishful Flow at the Bungalow. We will have a soundbath for shavasana and a small social after.

~ Yoga Nidra, yogic sleep, a deep meditation that allows your mind and body relax, recharge and heal.

~ Peaceful Play is for caregivers, parents and kids to build foundation skills and connections

what are some others?
Leave in the comments!

> from my days in the SPED classrooms to all ages yoga.

Telling kids what TO DO vs NOT is so helpful!
They aren’t stuck trying to figure out what they can do, instead of simply “stopping” what they were doing.

Ex; kiddos running in the hallway, instead of telling them to “stop running” you take it as a teachable moment “remember it is safe to walk in the hallway”
There isn’t any pointing fingers, discussing if one was truly running or not, it’s just a safety reminder of what we can and should be doing.

In my school classroom, it supported my students in a similar. Simplified instructions, short and sweet positive sentences. No room for confusion.

I believe even adults can benefits from how we talk to one another. Using kind and encouraging words instead of taking each other down.

I also have a post about giving kids choices! Check it out.