StudioMove LLC

https://instagram.com/p/BpxY9s7H0dc/

Great visual. I usually recommend this app to my training clients. This depicted menu also reveals a fair amount of protein which is difficult for some to visualize as more than meat protein. Plant protein is a great protein source!

You can results or you can have excuses but not both. - Arnold Schwarzenegger

I like this quote because it’s known one won’t get anywhere with excuses! Aim for your goals!

Time forsquats and lunges. What do you do to keep your powerhouse strong?

Tomorrow is the day! Running for all those motivated to move. Running for clients who keep moving and have overcome challenges. Running for the challenge it is to me too!

Two TRX units available for TRX Pilates tomorrow at 4:45 pm! ($15 drop in; first time Free). Message us to reserve FCFS

I recently attended a physician-led seminar sponsored by the American College of Sports Medicine that led research that has proven: “the most prevalent risk factor for health is INACTIVITY but it gets the least amount of attention!” The prevalence of deaths from inactivity and the health issues it brings is Higher than smoking now.
So....if you move you can’t lose. (If you don’t move...you can really lose!)
Let me help you find your ‘move groove ‘

Run before it’s too hot on days like today and stay hydrated

Like Pilates? Like TRX suspension training? Mix the two , mat Pilates with a bit of TRX , on Wednesday at 4:45 pm beginning August 29th. $15 drop in. Never tried before? Free for you. This is a boutique studio with limited training units, so we’ll need you to message us or text 330-819-9455 to reserve a spot! It’s fun but strengthening!
https://www.facebook.com/studiomoveakron/photos/a.673640266004374/1787844277917295/?type=3

What are you doing to stay strong? Be consistent.

Consistency helps one maintain strength...and feel good, even away from home Keep moving!