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High School Combine for female athletes hosted by Brendan O’Neill, owner of Ready Performance When: 7/31 from 9-10:30 am; rain date is 8/7 from 9-10:30 am Where: Wayside Athletic Club 80 Broad Meadow Street Marlborough MA 01752 Cost: $35 per athlete, payment can be made via cash, check, or Venmo This combine is a chance for these athletes to test their athletic abilities in various events such as vertical jump, broad jump, 10 yds sprint, jam ball throw for distance, and the 5-10-5 agility drill....

High School Combine for Female Athletes - READY fitness High School Combine for female athletes hosted by Brendan O’Neill, owner of Ready Performance  When: 7/31 from 9-10:30 am; rain date is 8/7 from 9-10:30 am Where: Wayside Athletic Club 80 Broad Meadow Street Marlborough MA 01752 Cost: $35 per athlete, payment can be made via cash, check, or Venmo...

Principles of Core Training: Part 1 of 2 The muscles that make up your core spread throughout your trunk including the abdominals, obliques, lower back, and gluteus. People often associate the phrase “core training” with isolation type exercises that merely focus on the abdominals, such as high volume crunches or situps, with versions that call for your fingers to be interlocked behind your head. ...

Principles of Core Training - READY fitness Principles of Core Training: Part 1 of 2 The muscles that make up your core spread throughout your trunk including the abdominals, obliques, lower back, and gluteus. People often associate the phrase “core training” with isolation type exercises that merely focus on the abdominals, such as high ...

The READY Times -

StayStrongGetReady.com Our monthly newsletter offers key fitness tips to be successful!

It’s fair to say that we are all dealing with many high stress situations these days, and one of the frustrating aspects is that we’re not sure when things will begin to trend in a more positive direction. Being optimistic in order to find the silver lining in real life situations can be difficult, especially when things are out of our control....

Let's Get Some Fresh Air - READY fitness It’s fair to say that we are all dealing with many high stress situations these days, and one of the frustrating aspects is that we’re not sure when things will begin to trend in a more positive direction.  Being optimistic in order to find the silver lining in real life situations can be diffi...

The READY Times -

StayStrongGetReady.com Our monthly newsletter offers key fitness tips to be successful!

Walking lunges can deliver a lot of value if they are performed correctly. A lunge is a multi-joint exercise that is categorized as a knee dominant movement pattern. The joints that flex and extend during this exercise include the ankles, knees, and hips. If one or more of these joints lack the adequate mobility, or find themselves in a poor position, the risk of injury will only increase and the return of investment will diminish. [ 277 more words ]

Lunges Are Not For Beginners - READY fitness Walking lunges can deliver a lot of value if they are performed correctly. A lunge is a multi-joint exercise that is categorized as a knee dominant movement pattern. The joints that flex and extend during this exercise include the ankles, knees, and hips. If one or more of these joints lack the adeq...