Hudson Strength Lab

Movement Day 2025 is going down September 20th at Oakdale Beach in Hudson — a full day of fitness, community, and fundraising for kids and families in our city! 💪🏾🌊
Register your team of 2-6 people before August 15 and get a free pair of Reebok FloatZigs or Nanos in your size + a 🔥 limited edition tee designed by and friends.
🎥 Watch the video on the second slide
👟 Sign up your team on the next slide
📣 LET’S. GO. HUDSON.

Thank you to everyone who showed up and showed love at the parade today! We had a great time 🏳️‍🌈

The Lab is marching!

Come march with us this Saturday for the Hudson Pride Parade! 🌈

The plan is to meet around 1PM at The Lab (98 Green St) and walk together to line up on N 7th St. We’ll bring the banner, the speaker, and the good vibes, you bring yourself and anyone who wants to join!

Whether you’re a member or just want to show support, everyone is welcome to walk with us. Let’s show up!

Schneider Holds > Sandbag Holds

Meet Shannon!

With 13 years of experience as a licensed massage therapist and Reiki Master, Shannon brings deep knowledge and deeper healing to The Lab. She specializes in treating specific musculoskeletal issues, but her real passion lies in energy work.

Reiki is a healing technique that uses gentle, non-invasive touch to help balance a person’s energy to promote healing.

Shannon is also currently completing her 200-hour yoga teacher certification, adding even more tools to her already powerful practice. Whether you’re looking for pain relief or energetic alignment you’re in good hands with Shannon.

For now, please text Shannon directly at 518-303-2592 to book an appointment. She’ll be working opposite hours as Erika.

This is what you see when you walk through our doors.

The equipment may change, but the flag remains. We hung it for Pride last year and it never came down. Nor will it.

Now more than ever, we want every person who steps inside Hudson Strength Lab to know they’re safe, seen, and welcome here.

Our members range from 11 to 74 from accountants and artists, to writers and manual workers. LGBTQIA+, Black, White, Asian. He, she, they, them and more.

Everyone has a place here.

We celebrate Pride in June, but we live and practice inclusion all year round.