Balanced Living by Rena

This morning I made mini quiche with red green and yellow peppers, mushrooms, onion, goat cheese, spinach and a little rosemary, salt, and pepper, and some non-dairy free milk
You can really throw in anything that you would like.

It’s so important as women, especially in menopause to have protein, we just don’t get enough in our diet.

Combats muscle loss, as estrogen levels drop, the risk of muscle loss speeds up. protein helps build amino acids needed for lean muscle tissue keeping you strong. 

Protein helps your bones, supports metabolism, and weight management.
Also stabilizes your blood sugar.

When you pair protein with a good complex carbohydrate, it slows down digestion, preventing blood, sugar, spikes, and crashes.

I’m not an egg fan, but I do like it when I add it with lots of fresh veggies!
Be Heathy Be well 💕

These are the strawberries I picked last weekend. They are now frozen and packed in these wonderful silicone bags that I found from Amazon.
Be Healthy Be Well 💕

today I picked strawberries. They’re all washed and drying so I can put them in the freezer.
I made strawberry walnut bread, modified the recipe and made it very low sugar and gluten-free! It’s pretty amazing! Recipe to come 😊Be Healthy Be Well 💕

Mushroom coffee!
what are the benefits?

This coffee is a powerhouse for your body !
I’m living with CVID
Common Variable Immuno deficiency
I need to take care of my gut heath .

This mushroom coffee
supports my mental focus, gut health and my Immune system.

This one has been my personal favorites .
Ryze has 6 functional mushrooms.

• Lions Mane, support, brain health and cognitive function . 
•Turkey Tail , immune support, and reduces inflammation .
• Reishi , helps to regulate Cortizone levels and reduce anxiety
• Cordyceps, Aid in better, oxygen levels .
•King Trumpet, provides antioxidants .
• Shiitake,
provides immune function and heart health .

I enjoy my coffee every morning !
I use stevia, dairy, free milk, Ceylon, cinnamon , and a little bit of pure vanilla!
Much better than a coffee shop.
let me know if you try this coffee!
Be Healthy Be well 💕

I’ve been using MG naturals for almost a year now . It’s clean and chemical free.
Stays on all day and feel safe when I’m in the sun ☀️ I use Sand beige.

I made shredded chicken for the week . Chicken tacos 🌮 Chicken Sandwiches Chicken Salad
grass fed organic chicken 🐓
your gut will love you !
and It saves you from running through the drive thru ! your gut will love you ❤️
Be Healthy 💕Be Well 💕

My lunch today :
I was at a little coffee shop in Cocoa Beach Florida, they had the most wonderful sandwich.
so I decided to try it my way .
Gluten free bread
Creamy goat cheese from Trader Joe’s
Spinach
Slice of tomato
Sliced avocado 🥑
Salt and pepper

This is a wonderful light lunch , good for your belly ❤️
Be Heathy Be well 💕

Very important to support the gut 😊

You don’t eat postbiotics directly—your gut microbes make them.

But with certain foods, we can encourage their production and support whole-body health.

Want the full breakdown on prebiotics, probiotics, and postbiotics?

Click the link below to download our free guide:
The Biotic Blueprint: How Prebiotics, Probiotics, and Postbiotics Shape a Resilient Microbiome

https://hubs.ly/Q03HxbXF0

Yum !!!

Holistic Nutrition for Digestive Health: Peppermint Nib Ice Cream Indulge in our Peppermint Nib Ice Cream, a holistic nutrition treat that supports digestive health and delivers a refreshing blend of flavor and health benefits.