Ananda Aromayoga Studio

Rolling off my last post. These are the different types of pranayama breathing, benefits and how-tos steps.

The Indian Breath: 8 Types Of Pranayama Breathing Techniques And Their Benefits The 'Indian Breath' that is as important to Yoga as poses are. Pranayama breathing techniques are described here along with their range of benefits for your health.

Four weeks of pranayama breathing exercises reduces anxiety and negative affect and is linked to changes in the brain A study published in Frontiers in Psychiatry found evidence to suggest that yoga breathing exercises can lead to improvements in emotional regulation. ...

Overcoming Adversity Words from the Heart from our Wellness Director Debbie Sheme I wanted to share with you today about adversity. What is adversity and what can you do to overcome it. Life doesn’t always go the way you

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Updated information about class schedule and studio information can be found on my website for those that have been reaching out or anyone interested in trying a class! Namaste 🧘‍♀️

ANANDA AROMAYOGA STUDIO Ananda AromaYoga Studio

Daily meditation 2 Listen to Daily meditation 2 by Ananda Aromayoga Studio on

“𝘸𝘩𝘦𝘯 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘤𝘰𝘮𝘱𝘢𝘴𝘴, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘧𝘪𝘯𝘥 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘱𝘢𝘵𝘩 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵." 💫♥️⁣
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“One day you will come to realization that you deserve to love yourself: on your good days, on your bad days, and on all the in-between days. You will realize that despite what you used to look like, despite what you look like now, despite who you have been, who you are and who you will be, you deserve love.

One day you will come to the conclusion that your self worth is not and should not be defined by your size, your weight, your mistakes, your past, your femininity. You are you, that is your power. No matter what your mind will tell you, no matter what others have told you, no matter what society has engraved within your mind: You are enough and you are worthy of love.

Once you come to the realization that your body is a temple, it is yours to have and to hold; your body is good, it is strong, it is powerful; your body tells a story, it is a masterpiece, not a work of art. You are whole already as you are. Own your body. Rock your body. Love the skin that you are in: it is yours, forever.

I have bad days, too. I struggle some days with body image and I struggle some days with society expectations. But I also own the powerhouse that I am. I acknowledge my beauty and I am thankful and happy to have a body that allows me to do the things that I love. I am grateful to have a body that allows me to do insanely awesome things. I know that I am enough, as I am, and I will always be enough.

Self-love is a roller coaster, it is a journey. But it is a beautiful, crazy ride. Hold on tight. Give yourself a hug. Stop picking yourself apart so much: you are enough, who you are is enough, your body is enough.”

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Thank you .yogi for this beautiful message .

If you want to find happiness,
Find gratitude 🙏