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https://www.youtube.com/watch?v=mWRgB2Rhq34

Researcher explains connection between ultra-processed foods and depression The food we eat affects us in many ways. A recent study from Massachusetts General Hospital and Harvard Medical School found a link between the consumption o...

I drank Diet Coke daily for 25 years—then stopped: A Harvard nutritionist says I did my brain 'a favor' A year ago, I decided to walk more, tweet less, and finally stop drinking Diet Coke every day. Here's how it's gone and how the experts say my body has changed.

Aspartame sweetener used in Diet Coke a possible carcinogen, WHO’s cancer research agency to say - sources One of the world's most common artificial sweeteners is set to be declared a possible carcinogen next month by a leading global health body, according to two sources with knowledge of the process, pitting it against the food industry and regulators.

Chronic intake of refined carbohydrates between meals is associated with decreased cognitive performance, study finds A new study in France found that chronic consumption of refined carbohydrates between meals was associated with worse cognitive performance in both men and women. This effect persisted even when energy intake and a number of other factors were controlled. The study was published in Personality and I...

Bathing in Sunshine: The Paradoxical Overdose of Vitamin D Vitamin D, colloquially known as the "Sunshine Vitamin," is renowned for its crucial role in maintaining optimal health. Our bodies naturally produce vitamin D when our skin is exposed to sunlight. It is also available through diet and supplementation. The sunshine vitamin assists in various physiol

Please stop using these...yes the list includes Stevia as well

WHO advises against use of artificial sweeteners New guidelines from the UN health agency released on Monday have advised against using non-sugar sweeteners (NSS).

New security supervisor and rep counter at the studio today ☺️

FTC orders supplement maker to pay $600K in first case involving hijacked Amazon reviews The U.S. Federal Trade Commission has approved a final consent order in its first-ever enforcement action over a case involving “review hijacking,” or when a marketer steals consumer reviews of another product to boost the sales of its own. In this case, the FTC has ordered supplements retailer ...