Every Minute Stronger
Share
Trauma-informed virtual coach for all bodies, genders. Strengthen mind&body in an Inclusive space. My name is Bree Turner/Exy Fable (xe/xem/xyr).
I am a q***r, neurodivergent human, and trauma-Informed coach. With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body's responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This mean
01/03/2023
Never in a million years would I have thought I'd be IN an article. I've always been the one doing the writing.
This feels like extra special timing. I've spent the past few years (and especially this one) healing, discovering and accepting who I am, growing more vulnerable, and colliding my love of psychology in a very intentional and expansive way with fitness.
Learning & implementing Trauma-informed coaching through the lense of neurodivergence has shown me exactly who I want to be & who I want to help. I'm creating a space that I've always needed: shame-free, caring & intentional, neurodivergent-friendly, encouraging and, let's not forget, silly and unique. 💫
https://www.outsmartmagazine.com/2022/12/tailored-training/
(the article is online but ALSO in print. And my name is on the cover. 🌿✨ So... You should snag. I definitely will be.)
08/04/2022
If Your Brain Is Different, Your Path to Healing Will Be Different
Professionals can’t be truly trauma-informed without a neurodiversity lens.
If a particular therapy or somatic healing exercise doesn’t work for you, it doesn’t mean you are broken, it means that isn’t the right tool for you.
full article here - https://www.traumageek.com/polyvagal-neurodiversity-blog-project/if-your-brain-is-different-your-path-to-healing-will-be-different
07/20/2022
What is Trauma-informed Weightlifting??? Here are the deets. 🌈 ✨
Don't apologies in the gym, okay?! You're doing enough. You're amazing. You're beautiful/handsum & Ilu.
Just a reminder, that existing is enough. 🖤
Next up in the warmup series: Cossack squat! Bueno for leg day. This definitely works on flexibility and checks for imbalances. Try with weight for extra fun 😉
Click here to claim your Sponsored Listing.
Category
Address
Houston, TX
Opening Hours
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 6pm |