Rand4DesignShop

https://www.instagram.com/reel/C_-7XMaA34o/?igsh=MXM2YWdrcGQ4bDl5Yg==Time for a change! I've spent way too long in this cramped corner, and now it's time to move back to my main home office—where space and sunshine can fuel my creativity. Stay tuned as I reorganize and refresh everything. Let the inspiration begin! 🌿✨

Time for a change! I've spent way too long in this cramped corner, and now it's time to move back to my main home office—where space and sunshine can fuel my creativity. Stay tuned as I reorganize and refresh everything. Let the inspiration begin! 🌿✨ #HomeOfficeGoals #CreativeWorkspace #OfficeMakeover #Inspiration #WorkspaceRefresh #SunshineAndSpace #OrganizedLife #CreativeVibes #Rand4Design #inspiration #creation #reflection

Building upper body strength doesn't require a gym! With just a few simple exercises at home, you can sculpt and tone your arms, shoulders, and back. All you need is a bit of space, some determination, and your body weight. Let's get stronger, one rep at a time!
Art by Rand El Jarrah ()

Strength training with supersets is a great way to maximize efficiency, boost intensity, and push your limits.

Today was all about rest & recovery. Stretching & foam rolling really helped get me back on track for a new week tomorrow InshaAllah!

AL-MUHAYMIN: One of the 99 names of Allah (SWT). It means The Guardian, The Witness, The Overseer.
We are never alone. Everything that happens, happens for a reason. We are exactly where we are supposed to be. Keep striving and trying you're best. Everything will find a way with His help InshaAllah.
Art by Rand El Jarrah ()

After taking two days off to rest & recover, today's long run (6k) was a success Alhamdullelah! My pace was consistent & did much better than I expected. This time around, I'm listening to my body & taking all the time I need InshaAllah!

Art/Design by

Can't believe I'm half way through week 3! Time really flies SubhanAllah. I've decreased my rums from 4 to 3 times a week to focus on strength & mobility & recovery. Sometimes less is more. Listen to your body & take it one step at a time.
Art/Design by Rand El Jarrah ()

Are you team coffee or tea? Definitely coffee for me 😁.
I still enjoy using watercolors. It's something I plan on continuing InshaAllah & hopefully bring you more products soon. If you have any suggestions please let me know in the comments ❤️.
Bismillah Mug. Currently available in my Zazzle store (link in bio).
Art/Design by Rand El Jarrah ()
Today's reflection...

Are you team coffee or tea? Definitely coffee for me 😁. I still enjoy using watercolors. It's something I plan on continuing InshaAllah & hopefully bring you more products soon. If you have any suggestions please let me know in the comments ❤️. Bismillah Mug. Currently available in my Zazzle store (link in bio). Art/Design by Rand El Jarrah (@randeljarrah) Today's reflection... #Rand4Design #Rand4DesignShop #Inspiration #Creation #Reflection #mug #coffee #tea #bismillah #islamicdesign #colorful #zazzle #smallbusiness

Today was a 400 m repeat interval run Alhamdullelah! The goal was to maintain my pace, and not go too fast again. This was very helpful to avoid burnout towards the end of my run. It's about consistency & building up speed slowly in the weeks to come InshaAllah.

Week 3 of training. Bismillah!

Starting the week strong with leg work Alhamdullelah.
Art/Design by Rand El Jarrah ()