IFM Coaching

Today It’s about remembering the people who gave up everything—so we could live freely.

Whatever you’re doing today, take a moment.
Be present. Be thankful.

Feeling stuck every time you travel?

You're not alone.
Most people fall off their plan because they think they have to be perfect to see progress.

But that’s not true.

You can enjoy your trip AND stay on track.
👉 These 5 tips from a real coaching call show you how.

Start building your grace window now—so when life happens, you’ve got room to live.

🎥 Want the full strategy?
Watch our free course: “How to Lose Fat & Build Muscle”
https://ifmcoaching.online/free-courses/

You’ve been told you need to follow your meal plan perfectly to gain muscle.
So every time you slip up…
You beat yourself up.
You feel like a failure.
And eventually, you stop trying altogether.

🚫 That’s the real reason you’re stuck.

At iFM Coaching, we teach our clients to focus on the right habits—not perfection.

Carley didn’t follow her plan to the T.
She skipped a few shakes. Missed a few meals.
But she still built muscle. Why?
Because she focused on these 3 habits:

All Healthy Meals Day

Ate Four Meals

Weight Training Completed

👉 It’s not about being perfect. It’s about being consistent with the right things.

If you’re tired of feeling like you have to start over every week…
Watch the Lose Fat + Gain Muscle free course.

🎯 Learn how to build muscle without obsessing over macros, numbers, or perfection.

🔗 Check out https://bit.ly/iFMCoachingPrograms to watch the course for free.

Most people are focused on calories, macros, and meal timing—yet they ignore the most important factor: food quality.

If your meals are full of low-quality foods, your body isn’t going to perform, recover, or transform the way you want it to.

At iFM Coaching, we always start with this:

Eat real, whole foods.

Prioritize clean proteins, vegetables, and healthy fats.

THEN worry about portion size and structure.

You don’t need to be perfect. But you do need to respect your body enough to feed it what it actually needs.

Start with better food choices. The results will follow.

Want to learn how to transform without counting calories or obsessing over macros? Watch the Fat Loss or Lose Fat + Gain Muscle free course today. Link in bio.

You don’t need more motivation.
You need a better system.
Most people quit not because they don’t care… but because they don’t know how to follow through.

If you’ve been stuck setting the same goals year after year, this post is for you.

📌 Save this.
📲Visit https://bit.ly/iFMCoachingPrograms and choose the free training to match your goal.

Stop obsessing over the scale. Look at fat loss, not weight loss.

Muscle is your secret weapon. Protect it with proper lifting and enough calories from clean foods.

The three muscle-killers?
- Under-eating or too many cheat calories
- Inconsistent weight training
- Excessive cardio

Track your progress right: Use body fat % and circumference measurements — not just weight. - https://bit.ly/iFMCoachingPrograms

💪 Want help tracking fat, not just weight? Book a call. iFM Coaching helps you build lean muscle, drop fat, and actually see the results you’ve been working for.

Courtney was tired of the scale not moving.
She knew what to do—just couldn’t seem to do it.
It wasn’t about changing her plan. It was about shifting her mindset and focusing on ex*****on.

Now, she’s dropping fat, building muscle, and feels more in control than ever.
You don’t need perfection. You need a plan that works even when life doesn’t go your way.

That’s why we created our free course—to help you break the cycle and get real results.
👉 Watch the training now - https://bit.ly/iFMCoachingPrograms

Ever feel like you're doing everything right, but nothing’s changing?

Our client felt that too—and she almost cut carbs out of frustration.
But the real fix wasn’t changing the plan. It was following the one she had just 5 days a week.

If you’re tired of the confusion around carbs and results, you need our Free Fat Loss Course.

Learn how to stop the guesswork and start seeing real progress—with carbs still on your plate.

🔗Check out https://bit.ly/iFMCoachingPrograms to watch it now.