Culinary Veda

Session 1 of our Ayurvedic Cooking Series focuses on legumes: how to prepare lentils, beans, and dals for easy digestion and nourishment.

✨ Hands-on learning
✨ Seasonal recipes
✨ Practical Ayurvedic wisdom

Oct 22 | Houston | $65 single / $250 full series

Reserve your spot → Hit the link in the bio or visit CulinaryVeda.com

Warm, grounding meals with spices and veggies that nourish body and mind.
Here’s an easy bowl you can prep ahead:
✨ Roasted Butternut Squash with warming spices
✨ Quinoa simmered with fresh ginger
Topped with spinach, cranberries, seeds, and citrus
Simple, satisfying, and truly balancing for this season. 💚
👉 Want to learn more Ayurvedic recipes? Join us for the Fundamentals of Ayurvedic Cooking 4-class series starting Oct 22. Link in the Bio!
www.CulinaryVeda.com

🌿 Why learn Ayurvedic cooking? Because food isn’t just about flavor — it’s medicine for body and mind.
In Ayurveda, every ingredient, spice, and method carries healing potential.

Join Karuna in October to discover how to cook with intention, balance, and nourishment.
👉 *4-Class Series begins Oct 22* — Sign up link in the Bio

We had such a wonderful time in last weekend’s class!
Thank you to everyone who joined us in the kitchen, your energy, curiosity, and love for food made it so special. 💚

From seasonal recipes to Ayurvedic wisdom, it’s always a joy to cook, learn, and share together.
And we can’t wait to do it again!
Join us for our next class series
Fundamentals of Ayurvedic Cooking Series — Starting Wednesday, Oct 22. 📅
📍 The Bungalow, Houston
💲 $65 single class | $250 full 4-week series
👉 Reserve your spot today - link in the Bio
or visit us at CulinaryVeda.com

Ground your body this Fall with warming, seasonal foods. 🥕🍠
✨ Join us Sept 27 for Ayurvedic Autumn Balance — and enjoy a nourishing Butternut Squash Curry made in class! 🌿

👉 Link in bio to register!

🌿 Hear it from the community! 🌿
Want to experience this for yourself? Join us for Ayurvedic Autumn Balance on Saturday, Sept 27 — a 3-hour cooking class where you’ll learn seasonal recipes, spice wisdom, and simple practices to ground your body and mind this Fall.

📍 The Bungalow, Houston
💲 $75 (includes meal + recipe booklet)
👉 Reserve your seat now! Link in bio!

🍁 Ready to feel grounded this Fall?
Join us Sept 27 for Ayurvedic Autumn Balance — a hands-on cooking class with Chef Karuna. Learn seasonal recipes + spice wisdom to nourish your body and calm your mind. 🌿
✨ Limited spots → Link to register!

🌿Spring Apple Chutney 🌿
This Ayurvedic recipe is designed to nourish, balance, and heal from the inside out. Whether you're supporting digestion, calming the mind, or aligning with the season, this chutney brings ancient wisdom into your kitchen.

🌱 Ingredients🌱
1 green tart apple, seeded, peeled and chopped
2 tablespoons raisins (soaked for 1 hour)
¼ cup fresh mint leaves
1 inch piece fresh ginger
½ teaspoon salt
½ teaspoon fresh lime or lemon juice
🌱 Method🌱
- Blend all ingredients until smooth.
- Scrape into a bowl and serve as a condiment with a main dish or appetizer.

💡 Karuna’s Ayurvedic Tip:
“Chew slowly to awaken digestive enzymes and savor the flavor!”

🌿 Have you tried Ayurvedic food before?
This is my favorite spicy squash sabji!
Comment below: What's your favorite ayurvedic dish?
💬 What’s one question you have about Ayurveda?
Karuna will be answering in a Q&A next week!

🌿 What is Ayurveda? 🌿
Ayurveda is a 5,000-year-old system of natural healing rooted in the rhythms of nature. The word Ayurveda means “the science of life” a holistic path that helps you live in balance, align with your true nature, and support the body’s ability to heal.
At Culinary Veda, we bring this ancient wisdom into your modern kitchen, helping you heal through food, lifestyle, and mindful daily practices.
✨ Balance your digestion
✨ Understand your unique mind-body type (dosha)
✨ Eat with the seasons
✨ Live in harmony with nature

🌿 Ready to change your diet and lifestyle with Ayurveda? Check out Linktree to book a consultion or join "Transform Your Diet with Ayurveda" our six week online course.

🌿 Follow along and join us each week for 💛

🌿 What is Culinary Veda?
At Culinary Veda, we blend 5,000 years of Ayurvedic wisdom with modern culinary medicine to support your healing through personalized nutrition, seasonal cooking, and daily rituals.
Here, food is sacred. Food is healing. Food is you.
Follow along for tips, recipes, and insights to help you feel grounded, nourished, and balanced.

🌿 Ready to change your diet and lifestyle with Ayurveda? Check out Linktree to book a consultation or join "Transform Your Diet with Ayurveda" our six week online course.