Fallbrook Health and Wellness

Are you ready for the first fitness challenge of 2019?
Squat, lunge and push-up your way to better fitness! Post your progress in the comments and let’s get moving! Start with 10 of each on day 1 and add 1 rep per day to all 3 exercises. You can do this💪🏽

Who is up for the challenge? As the holidays draw near, it is easy to lose sight of your fitness goals.

When done correctly, this challenge can improve your strength, endurance, general fitness, and boost your weight loss because it cranks up your heart rate and metabolism.

The burpee challenge takes a few minutes a day and requires no financial investment or equipment. It's an extremely efficient way to challenge your body and improve your fitness.

Health and Wellness meeting scheduled for this evening has been rescheduled to September 17 at 7pm. Please mark your calendars!

Meeting and Walk/Run cancelled today. We will resume walk/Run next Monday. Meeting will be rescheduled to a Zoom meeting, stay tuned for more information.

Try something new to improve your health and gain new energy:

SocialHP

Fallbrook Church - Temporary Shelter Volunteer Registration Fallbrook is always looking for ways to serve our community. After being contacted by the Mayor's office, we have agreed to serve as a temporary shelter with the American Red Cross for those needing relief from the flood. This means that we will house individuals at the church until the city picks t...

So glad that my favorite fruit made the list. Two cups of watermelon is a single serving! Yummy!

5 Fruits That Help With Weight Loss Is all fruit created equal when it comes to your weight loss diet? Learn which fruits are best if you're looking to lose weight.

The American Council on Exercise has drafted an open letter to the 115th Congress asking them to support policy measures that would help make us a stronger, more physically fit nation. Please share and take action: www.acefitness.org/passphit

5 Healthy Ways to Get Protein in Your Diet There are creative ways to get more protein in your diet for faster weight loss. Use this guide to choose the best sources of protein.