Health Luminary

You know it’s been a great day when you can finish off the week with your peeps 🩵🧡 Throw in some Friday walks and nature and I’m feeling my batteries go up already ✨ Have a great weekend y’all and may you feel recharged 🙏🏼

We start with breath. And then we move tai chi and qigong style. Thereafter, the body can rest fully in meditation. Breath is just the beginning. We float and soar from there 🧡

Eid Mubarak! May this Eid al-Adha bring joy to the afflicted, comfort to the distressed, and renewed hope for peace and compassion throughout the world.​​​​​​​​​​​​​​​​ Sending peaceful qi and prayers for health and happiness to friends and family 🩷

Eid Mubarak everyone ☪️🩷 Had a simple Eid dinner with very few dear friends. Kind of hard to feast at all, so we decided for something low key.
As I break bread and give thanks with my friends around the table, I feel blessed that we have each other to celebrate this special day. But we’re also reminded by those who are suffering and facing injustice in places like P@lest!ne and beyond.
May we remember that freedom is for all humanity. May we continue to stand up against hatred, discrimination, and violence in all its forms. May our actions and words be guided by love, empathy, and understanding. Let us strive to be forces of good and light in this world. 🕊️❤️

It feels so good to break fast and pray with the uma (community). When you’ve been fasting all day, you want the support of your community and knowing that you’re not doing it alone, it strengthens your commitment to the cause. You’re never alone, alhamdullillah. Ramadan is my favorite time of the year as it brings people together 🩷
☪️

As 2023 comes to a close, I want to share a heart-felt thank you to my close friends, colleagues, this community, and to my family whom I don’t get to see much of. Hopefully, I’ll be seeing you soon, InshaAllah. But I’m truly grateful for the many setbacks, failures, and that of my own mental/emotional pain.

Reflecting back, I had many failures and painful disappointments but also so much growth. I’ve learned to work thru many uncomfortable situations both in my personal and professional life. God knows having those uncomfortable conversations
with myself and others don’t come easy.
I’m grateful for having gained the stamina to endure, to love anyway, to forgive often, and to choose my responses kindly even when it’s difficult to do so 🙏🏼
There’s a common expectation that because I work as a mental and emotional health coach that I got this one down really well. No… I struggle with this just like anyone else 🙂

I want to thank you if you’ve been with me all these years in support of my work and simply in support of me because you recognized something in me that you can relate with. I can’t tell you how grateful I feel ❤️✨ May the coming year be good to you and bring you all peace and many blessings.

Submission is an act of faith that the Source of all things will provide and is taking care of everything 💜

When you can laugh. When you can cry. When you can use your voice to express what you’ve been suppressing. When you can breathe and move. You can finally release and heal 🩷 This was what we created in the workshop. Thank you .pilates.health for your amazing gift and inviting me to collaborate with you!! 🙏🏼✨

We intend to create a similar experience in Houston very soon!

It is such an honor to be part of this summit. It is all about brain health! Lots of great speakers on here. I’m on day 5 of this virtual event starting on December 6th.

Reverse Brain Disorders Summit 2022 - DrTalks Discover 40+ Ways Doctors are Revolutionizing Brain Health at the Reverse Brain Disorders Summit!