Community Health Choice

When someone you love starts forgetting things more often, it can be hard to know what is normal and what needs more attention.

Alzheimer’s & Brain Awareness Month is a reminder to pay attention to changes in memory, mood, or daily habits. These changes can be hard to talk about, but bringing them up with a doctor can help you understand what may be going on.

If you notice changes in yourself or someone you care for, talk with a doctor about the next steps.

These Mexican-inspired breakfast tostadas are simple, filling, and easy to make with ingredients you may already have at home.

Mexican-Inspired Breakfast Tostadas

Ingredients:

Corn tostadas or corn tortillas
Scrambled eggs
Black beans or refried beans
Diced tomatoes
Avocado or salsa

Instructions:
Warm the tostadas or corn tortillas. Spread beans on each one, then add scrambled eggs. Top with diced tomatoes and a spoonful of salsa or avocado.

This is an easy breakfast that gives your family energy to start the day.

Looking for something free to do with your family during the week?

The Houston Museum of Natural Science offers free general admission on Tuesdays from 5 PM to 8 PM on a first-come, first-served basis.

Plan your visit here:
https://www.hmns.org/

Everyone deserves to feel respected when they ask for care.

During Pride Month, we recognize LGBTQ+ Members, families, and neighbors in our community. Feeling safe, heard, and supported can make it easier to get the care you need.

Community Health Choice is here to help Members take care of their health with respect and dignity.

Make life easier with a My Member Account!

Did you know you can use your member account to:

1. Request/Print/View ID Card
2. Change Primary Care Provider (P*P)
3. Make Premium Payments
4. View Copays/Deductibles
5. View Benefit Coverage

Click here: https://memberaccount.communityhealthchoice.org/s/login

Texas heat can sneak up on you fast, especially when you are outside, running errands, or spending time with your family.

Staying hydrated helps your body stay cool and can help prevent headaches, dizziness, and feeling too tired. Try to:

> Keep water with you during the day
> Drink before you feel thirsty
> Take breaks in the shade
> Eat water-rich foods like watermelon, oranges, or cucumbers
> Limit sugary drinks when you can

If you feel lightheaded, confused, or very weak in the heat, get to a cool place and call your doctor or 911 if it feels serious.

Men’s Health Month is a reminder that taking care of your health is not something to put off.

When life gets busy, it can be easy to skip checkups or ignore changes in how you feel. Annual wellness visits, health screenings, and talking with your doctor can help catch concerns early and keep you informed.

If something feels different, do not wait. Checking in with your doctor is one way to take care of yourself and the people who count on you.

Some days, taking care of your health may look like making a doctor’s appointment. Other days, it may look like choosing a simple meal that helps you feel better.

The choices you make over time can support your health in ways that matter. Start with what feels doable today.

World No To***co Day raises awareness about the health risks of to***co and the support available to help people quit.

When you are used to reaching for a cigarette during stress or after a long day, it can feel hard to imagine doing things differently.

Quitting to***co is not easy, but support can help. Finding new ways to manage stress, talking with your doctor about options, and having a plan can make the process feel more possible.

If you are thinking about quitting, even taking the first step matters. You do not have to do it alone.

***coDay

After a long day, cooking can feel like the last thing you want to do.

This quick dinner comes together fast and uses simple ingredients you may already have.

Simple Chicken & Veggie Stir Fry

Ingredients:

1 cup cooked chicken (sliced)
2 cups mixed frozen vegetables
2 tablespoons soy sauce (low sodium if possible)
1 tablespoon oil
1 cup cooked rice

Instructions:

Heat oil in a pan.
Add vegetables and cook for 5 minutes.
Add chicken and soy sauce.
Stir and cook until heated through.
Serve over rice.

A balanced meal that is easy, affordable, and satisfying.