JB FIT

First Step. STOP MAKING EXCUSES 🏃🏾💨

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Building muscle and burning fat 1 workout at a time. 💪🏾

Exercise and stress relief

Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
•It pumps up your endorphins. Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, a rousing game of tennis or a nature hike also can contribute to this same feeling.

•It's meditation in motion. After a fast-paced game of racquetball or several laps in the pool, you'll often find that you've forgotten the day's irritations and concentrated only on your body's movements.

As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything you do.

•It improves your mood. Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.

The proper amount of water to drink daily is half of your body weight in ounces.

For example: If you weigh 200lbs you should drink 100 ounces of water per day for you body to function properly.

If you do any strenous work or work out you will need to increase that water intake.

Eat up! 🍅

Weights are always secondary. Form, Range of Motion and reps will always trump ♠️♣️♥️♦️the amount of weights 🏋🏾

Report: Bacon causes cancer A report released by a division of the World Health Organization says processed meats like hotdogs and bacon can cause colon cancer.