NextDoor Pilates

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Pilates - SNL Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

Did everyone survive back-to-school week? Cant believe this was my back-to-school post 3 years ago! Time is just flying by … don’t go another 3 years before committing to take care of YOU! Pilates is such a kind thing to do for yourself. It has been linked to not only all the obvious strength, balance, flexibility results; but also, pain relief and mood enhancer.

Interested in trying a private class? Message me or visit www.nextdoorpilates.live.

Hope everyone is having a smooth back-to-school week so far! Hopefully you will have a bit more time for some Pilates classes 😉 Had to share my picture with the cutest workout partner EVER!

Want a way to boost your mood? Try Pilates!

Pilates Fights Depression - Lily Nichols RDN I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.

Pregnant? Try Pilates!

https://www.healthline.com/health/fitness/pilates-during-pregnancy -line

Photo credit

I’m just going to leave this here in case you need another 19 reasons why you should give Pilates a try 😉

19 Pilates Benefits Backed By Science Recent research has touted the benefits of Pilates for many populations. If you’re looking to see how Pilates benefits sleep, s*x, mood, strength, and athletic performance, look no further.

Vera Raqs love this picture! Can you believe it’s already been 3 years!?!

Vera Raqs making the plank look beautiful! (Not an easy task)

Pilates or Yoga?

I get asked this question a lot. Both have benefits. Here’s an article describing the difference. I teach Pilates classes using equipment, message me if you’re interested in trying one.

Difference Between Pilates and Yoga Find out the differences between Pilates and yoga, and discover their risks and benefits and how they may affect your health.