What are the opening hours?

Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 1pm - 3pm Sunday 1pm - 3pm

The Fight Lab TX

Fight Lab TX offers Brazilian Jiu Jitsu and MMA training, with classes for kids and adults, from beginners to professional fighters.

Come try a free week of training with us At Fight Lab TX, we foster personal growth through tough training in a positive and hands-on learning environment. For adults, we offer morning and evening Brazilian Jiu Jitsu (BJJ) and Muay Thai classes open to all experience levels. For kids (6+), we offer a blend of grappling and kickboxing training, as well as gi BJJ classes. Our coaches also offer additional MMA training for fighters looking to enter the cage. Call or message us to learn more!

02/13/2026

Our athletes step onto the big stage tomorrow at Submission Hunter Pro 101.
•Ryan Rhodes — 145lb Blue Belt NoGi
•Celeste Herrera — 120-125lb Purple Belt NoGi

Proud of the preparation, discipline, and hard work they’ve put in.
Now its time to perform.

Houston, TX — Bayou City Event Center

01/28/2026

Locked in and ready. Three of the The Fight Lab’s BJJ competitors Alvaro, Austen, and Garrett take the stage at Elevate Submission Series on January 31st. Be sure to tune in!

11/23/2025

great time at grappling games!

10/26/2025

Congrats to all of our competitors leaving it out there on the mats. Special shout out to the new Lab competitors for stepping on to the mats for the first time.

10/11/2025

Great time at the in Victoria today. It's always great to see the development in the team.

09/23/2025

Jerick and Khalil go to battle Nov 14th! Get with the coaches or fighters for tickets.

08/11/2025

Clean Sweep for the team last night! We went 7-0 at 6 submission wins and 1 dominant decision.

The competitors and the team have been putting in time for this event and it showed. Congratulations again team, it's well earned.