Judith360
Share
Change is possible .. In my Late 40s. Starting over. Documenting my real transformation in fitness, health & style! It is not
✨Follow along ✨
For every woman who thinks it’s too late to love the body you are in.
Why women should have more cruciferous in their diet 🥬🥬.
The folate in cruciferous vegetables supports serotonin production.
Women are more prone to depression and anxiety, and adequate folate is protective, especially during hormonal shifts.
This struggle is too real..
When you remove excuses, you grab opportunities.
Yes I mostly eat my Cameroon food on a calorie deficit..
When you know better you do better..
I learned my lesson that day
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Houston, TX
77593