Matt Bailey Training
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Personal Trainer in the Houston Heights Area
-Here to help you with everything from building muscle to getting ready for your wedding.
Send me a message or book a phone call to see if we would be a good fit!
01/06/2022
What really matters
The last 7 months have taught me a lot about the strength of women. I’ve realized that media doesn't really let on about how challenging pregnancy is.
A lot of instagram makes it look like a cake walk. Doing crossfit, keeping up with all of the habits you had prior to pregnancy, doing whatever other viral activity you may have seen. If that’s you, more power to you, and I respect that immensely.
But for the most part that’s not the case. It’s not easy, and it takes a lot of effort and communication to make it through the process successfully and on the same page. I’m grateful that Cecille and I have been able to do that, but if we didn’t communicate well, I could see issues arising.
I’ll keep this short and sweet, but this is just a showing of appreciation for everything that women go through during the process of bringing another person into this world.
Men, support your partner as well as you know how to. If you aren’t doing that, I really don’t know what to tell you.
And I'll also leave the disclaimer that no one goes through this experience perfectly, but with good intentions and effort I believe that you'll be alright
While doing planks, make sure your glutes are tight and engaged throughout the entire movement. Also, if you’re moving an object back and forth, widen your stance to make sure your hips don’t sway back and forth, limiting the core activation of the movement.
07/02/2018
Closter/Hinkel boot camp was a success. Playlist was jamming and the people were working, all you can ask for.
06/30/2018
at River Oaks just whooped me. Send help please. I consider myself semi in shape and I am so done for lol.
has had an amazing weight loss journey during the past year, going from 350 all the way down to 250, and counting. Every time I’m with clients or working out on my own, he is killing it every single day. Members like Van are a big reason why is a great place to reach your goals.
Here is a fun explosive exercise to try for your next partner workout. Grab a short soft box and a medicine ball, throw the ball to your partner and do a push up. Do 3-4 sets of 12-15 reps each. Featuring the dynamic duo and —-I promise I have more clients I just don’t film them LOL
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Address
Houston, TX
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 8am - 1pm |