F45 Training Rice Military
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F45 provides a functional full body group training in 45 minutes with two personal trainers always
Kelly’s story is proof that the right environment changes everything 😊
• Expert coaching to lock in your form
• Next-level energy that drives results
• A community that feels like family
Your turn to feel the difference.
Grab our special offer: 3 Sessions for just $30!
Send us a DM or visit the link in our bio to book your first class today!
You bring the effort, we bring the plan (and the energy)
Whether it’s your first time on a rower or you’re aiming for a new personal best, our team makes sure every single minute counts. You get expert guidance every step of the way, surrounded by a group that’s rooting for you.
Grab 3 sessions for $30 and tap the link in our bio to book your first class and let’s get started!
09/17/2026
Alright, F45 fam — it’s time to get PHYSICAL. 📼⚡️
For the next 21 days, we’re going totally tubular with a little old-school accountability.
Sept. 19 – Oct. 8
- 10 sessions minimum
- Establish your baseline on a few of our foundational movements
No bogus excuses. Just show up, put in the work, and find out what you can do right now because you can’t know how far you’ve come if you don’t know where you started.
So grab your leg warmers, channel your inner 80s beast and LET’S GET PHYSICAL.
21 DAYS. 10 SESSIONS. KNOW YOUR BASELINE.
It’s gonna be rad. 😎
- Your F45 Team (+ Chaz, Chris, and Kelly?
"3 years of hard work, great form, and endless high fives!" 💙
Huge shoutout to Dave & Molly for being such an inspiring part of our F45 Rice Military family.
Love hearing how Dave & Molly rely on our team for proper form corrections and personalized support every class.
Come train with us!
Tap the link in our bio to claim 3 sessions for $30 and start your trial today!
09/15/2026
Sometimes all it takes is one workout to remind yourself what you’re capable of. Show up, put in the work, and let the progress follow. 🔥💪
Get 3 sessions for just $30! Come see what the F45 Rice Military community is all about.
DM us to get started!
TryF45
09/09/2026
At F45 Rice Military, you’re never training alone. Our team provides tailored
coaching, constant encouragement, and a clear path toward reaching your
personal best every single day.
Start your journey with our 3-sessions pass for only $30!
Comment "START" below to get the sign-up link sent straight to your inbox.
hiitworkout
Today, Coach Sig is breaking down the right way to perform a bicep curl. From proper form to
controlled movement, so you can train smarter and get more out of every rep.
Because it’s not just about lifting the weight. It’s about lifting it right.
Ready to put it into practice? Try F45 Rice Military with 3 sessions for just $30!
Come train with us and make every rep count. Click the link in bio or DM us to get started!
Two years ago, Sydney walked through our doors looking for a new routine. Today, she’s stronger, more empowered, and an essential part of our F45 Rice Military family. 💙🔥
At F45 Rice Military, we believe fitness is all about unlocking your full potential, guided by incredible coaches who have your back every step of the way and powered by a community that pumps you up.
Experience the difference with our exclusive intro offer: 3 Classes for $30.
Tap the link in our bio to reserve your first class.
08/26/2026
We could tell you why our training works... but we’d rather let our members do the talking.
When you step into our studio, you get expert coaching, zero guesswork, and a community that actually cares about your progress.
Join the F45 Rice Military community with 3 sessions for just $30!
Comment “F45 Rice Military” below, and we’ll DM you the link to enroll!
Your time is precious.
Try the most lovey-dovey one.
3 for $30
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
4500 Washington Avenue
Houston, TX
77007
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 3pm |
| Sunday | 7am - 2pm |