SyFit
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Looking for a great workout? Come to SyFit! A lot great gym equipment to help you reach your fitness goals. Personal Training is also available! Any questions?
Ask away!
SyFit LFG!!!
Dam, do yall look good lol... Grateful & thankful! Happy Thanksgiving, yall. Real talk, idk what the song is saying, but it sounds like "Andale Sin Parar" So it looks like we just got a new hashtag, lol.
& To those watching from a far what yall waiting for? Join the fun! Let's go! !
Leg Extensions, Bar Hip Thrust, OL Leg Press, Box Jumps (Quick) Oh PR Leg Ext.- 265lbs- 5reps
SyFit 24!
Thankful & grateful for my clients. For those watching & wondering tf yall waiting for let's go! HMU.
Can she hang? "No Sabo Girl" meet Leg Day I! Leg Day I... U kno the rest lol
SyFit Best 24
Exercises-
Superset-
Leg Press- 400 - 360lbs (Drop) 10 reps- 2 sets
380lbs- 15 reps (B/O)- 1 set
Prone Leg Curls- 50lbs- 8reps - 3sets
Superset-
DB Bulgarian Lunges- 25lbs- 8 reps- 3sets
Seated Calf Raises- 55lbs- 10reps- 3sets
Finisher-
Barbell Squats- (5x5)
200lbs- 5 reps- 5sets
#280
"Carrot Top" aka "Big Time" aka "SyFits Ariana Grande"
Stinger, but no better way to go out!
SyFit Accomplishments-
SyFit Best 23
SyFit Chicks Squat Competition Winner- (185lbs)
1st girl client at SyFit to do multiple pull ups- (3)
SyFit Chicks Barbell Hip Thrust record- (255lbs)
Deadlifts- 155lbs
Bench Press- 95lbs
Leg Day II Highlights-
Superset-
Diagonal Leg Press- (3 sets in 1)
DB Lunges- (Drop Set)- 3 sets
Superset-
Box Jumps- (1 sec hold)
Stair Master- (Skip kickbacks)- 3sets
09/23/2023
SyFit Squat Competition
Top 5
1. Carrot Top- No IG
2. Leti (Mom)-
3. Zendi- .g.z88
4. Easy-
5. Lil Zendi- No IG
To all the SyFit girls, thank yall for busting yalls ass. The whole pt of doing this was to get better & each and every one of yall did. You all brought it! That's all I can ask for.
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Contact the business
Telephone
Website
Address
9690 Almeda Genoa Road, Suite 305
Houston, TX
77075
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 1pm |