Center for Mind Body Health
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Weekend retreats and workshops for transformation and recovery, ongoing classes for integrative heali Please keep up with all that we are doing.
CMBH is a 501c3 non profit organization with the mission of improving the mental and physical health of individuals in our area. We will be offering transformational retreats, workshops and retreats for those in recovery, and alternative healing groups and workshops. More news to come soon!
06/27/2023
Great serving the community in this way!
01/24/2022
It's not too late to join us for our online MSC group this Spring. We start next week and would love to have you- we have a few spaces left! Feel free to share the link with your friends!
Mindful Self-Compassion 8-week Training Spring 2022 Online Join us as we venture into being less critical of ourselves and creating more joy and peace in our lives. We will meet each week online to learn skills and ways to introduce more love and kindness for ourselves and improve our relationship with others! Research has shown MSC to decrease depression a...
01/24/2022
We are offering another online Mind Body Skills Group beginning February 28th, for 8 weeks, on Mondays, 6:00- 8:00 PM. Would love for you to join us!
Mind Body Skills Online Group Spring 2022 Join us to practice research based skills in Mind Body Medicine to cope with stress, overcome trauma, reduce anxiety and depression, and improve your overall health. Each group will teach you new skills in meditation, movement, self-reflection, and others. Group meets online weekly for 2 hours each....
03/20/2021
New programs starting SOON!
New programs starting SOON! Mind body skills to help your teen survive and thrive! Do you struggle with criticizing yourself? Is shame crippling to you? Would you like to have more peace in your life? Let us show you HOW! Starti
03/04/2021
Dealing with Intrusive thoughts
Dealing with Intrusive thoughts choosing joy over anxiety Dealing with Intrusive and Unwanted thoughts Anxiety- who hasn't had some, right? And one of the hallmark characteristics of anxiety is intrusive thoughts. Often we don't rec
01/07/2021
Join us Feb 4th in the new Mindful Self-compassion course. Start your new year learning to be kinder to yourself!
Mindful Self-Compassion 8-week Training Spring 2021 Online Ready to get past your self-criticism and get on to being more self-compassionate? Now is your chance! We're offering the Mindful Self-Compassion 8 week training again. In this program we'll help you get past insecurity, develop more compassion and loving-kindness towards yourself, and increase your...
11/27/2020
Sneak peak and early release
Sneak peak and early release Our new class is now available! EARLY RELEASE of BEFRIENDING YOURSELF INTRO PRICE OF $79.00 Beginning RIGHT NOW, you can have access to the new course we have online! For years I have promised to put
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Address
17300 El Camino Real, Street 107D
Houston, TX
77058