Absolute Pilates In The Heights

As if we need MORE encouragement! ;) But, still HERE'S ANOTHER MOTIVATOR!
Be well, be joyful and be prosperous in all ways, always,
Joseph A. Vargas Ph.D., ICU Photo Restoration Studio, Absolute Pilates Studio and Health Center, and "THAT'S ENTERTAINMENT" Dance Art Promotion
https://www.verywell.com/s*x-aging-and-longevity-2223894?utm_campaign=todaysl&utm_medium=email&utm_source=cn_nl&utm_content=9599459&utm_term=

Can S*x Increase Life Expectancy? Learn about how s*x boosts life expectancy, helps cement relationships, improves mental health, and makes us happy.

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof!
http://amp.timeinc.net/time/4475628/the-new-science-of-exercise/

The New Science of Exercise Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof

http://www.shape.com/fitness/workouts/7-things-you-didnt-know-about-pilates?utm_campaign=fit_trueanthem_evergreen&utm_content=58f59d5404d3015919d7a040&utm_medium=social&utm_source=facebook

https://www.youtube.com/watch?v=ECRwl6oM2y8

HandHoopExercises1 Dedicated to the awesome and unstoppable, Peggy O'Neill, who I am proud to call my friend. http://www.yopeggy.com/

https://www.youtube.com/watch?v=rtSH_tK2kAM

HandHoopExercises2

https://www.youtube.com/watch?v=M1XpedRKehw

HandHoopExercises3