Cheng Ruan, MD
A conversation between a doctor and a patient is far more impactful than a quick prescription followed by a pat out on the back out the door.
Board Certified Internal Medicine physician who is passionate about helping others adopt lifestyle modifications for improving health/fitness. Author of Ultimate Guide for Type 2 Diabetes Reversal https://www.amazon.com/Ultimate-Guide-Diabetes-Reversal-Deluxe/dp/1539142019
As a physician, it is very difficult for me to fully assess my patients' lifestyles due to the time constraint of everyone's
11/01/2025
Happy Halloween!
10/30/2025
App release soon! I promise!
Huge shout out to for partnering with us for this unique one of a kind experience!
AI can@be destructive, but it doesn’t have to be…
creating artificial intelligence with the ethical standard and a set of values is crucially important
10/26/2025
First running event with my mom tomorrow!
70 is the new 30
10/26/2025
Join me for the Houston Methodist Turkey Trot this Thanksgiving! If you sign up, feel free to join my team, Texas Center for Lifestyle Medicine and comment below!
https://runsignup.com/Race/TX/Houston/HoustonTurkeyTrot?raceRefCode=BWk0gX4Qr coi
Houston Methodist Turkey Trot The Houston Methodist Turkey Trot is on Thursday November 27, 2025. It includes the following events: 5K, 10K, Virtual, and Kid's Run.
10/21/2025
The state of healthcare in America is complex.
It’s not until people from other industries look at healthcare like they view their own industry, but they realized how messed up the system can be.
Mark Cuban stated that when he dies on his tombstone, he doesn’t want to be known as the Mavericks owner or a tech giant. He wants to be known as the person who f*ed up the current healthcare system.
He also wants to be known as a guy who’s there for his kids.
I can relate to both.
I keep thinking if public knows what I know about healthcare being a physician, running a businesses healthcare and coaching others who are entrenched im the system, and then somehow makes me a target (which happened with social media censorship and threats before).
I think 2026 is the time to reveal what’s uncommonly talked about.
There isn’t one giant solution, but at least conversations are opening up.
I honestly haven’t been a huge fan of Mark Cuban, but his speech at yesterday is enough to make me question my own reality.
if you want me to reveal secrets of the healthcare systems and what I think are the solutions, let me know in the comments below. 👇🏼
10/18/2025
Tomorrow serves as a turning point in healthcare and healthcare and in my own journey.
AI + Honorable Humans = efficiency in healthcare
Who else is going?
10/11/2025
👍
Daddy daughter day
Anyone else running at ??
09/21/2025
09/04/2025
The love and the work that went into this app will finally be revealed soon. I am incredibly proud of the endless days and nights the .io team put into make this seemingly distant dream come into reality.
You may have heard me talk about artificial intelligence in difference settings, but this is where I truly see AI shine.
The intersection of the healthcare and spiritual communities have allowed the creation of this incredible app.
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| Thursday | 8:30am - 5pm |
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