My Memorial Docs

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Happy Labor Day Weekend everyone!

Sleep is a critical component of all patients’ overall health, living with a sleep disorder can be dangerous if left unmanaged. If you have trouble sleeping, it is a good idea to schedule an appointment with your medical doctor for an evaluation and diagnosis.

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There's a lot to know about healthy living, and we are here to help! Sign up for our e-mail list to receive health tips, stay updated on healthcare news, treatments and insights from our doctors.

Memorial Clinical Associates | About Us Memorial Clinical Associates, founded in 1989, is a full-service primary care health practice serving the Memorial and Spring Branch Communities. We offer exceptional care in the Heart of Memorial in Houston, Texas.

Waiting even two to three years between doctor visits can make a significant impact when it comes to the early detection of serious health problems, like cancer, heart disease, and diabetes.

Having trouble sleeping? Take a look at these tips for a better night's sleep!

15 Tricks to Sleep Better Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

While few dispute the health benefits of exercise, did you know that the simple act of walking can maintain and even improve your physical and emotional health?

Exercise offers a wealth of benefits for your cardiovascular health, including stress reduction, weight maintenance, and lowered risk of high cholesterol and hypertension.

Calcium is an essential nutrient for healthy bones. Instead of high-fat option, though, use low-fat or non-fat dairy alternatives as a healthier way to receive the necessary calcium.

You know that exposure to the sun can cause skin damage, but did you know that extended exposure to the same harmful UV rays can also affect the health of your eyes and your vision?

Have you had enough water to drink today? Water works to regulate body temperature, lubricate the joints, and remove waste. On average you should intake about 64 ounces a day!

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