PTandMe
PTandMe is your online physical therapy connection. Here you can learn about an injury, how physical
Physical and occupational therapy are scientifically based practices designed to help individuals regain their independence, movement & range of motion. To learn more about physical and occupational therapy or to see if may be beneficial for you visit us online at www.ptandme.com
🏋️ Exercise of the Month: Squats!
Squats are a powerhouse movement that helps build strength, improve balance, and support everyday activities. Whether you’re a beginner or a pro, focusing on proper form is key. Give them a try this month and feel the difference! 💪
08/13/2026
How is it already time for Back to School?!?! 🚌 Parents, we have a backpack 🎒 size and weight chart to help you start the year off right. We hope everyone has a great first day! ✏️ https://nuvi.me/zhh51o
08/10/2026
Football 🏈 players aren't the only athletes who get concussions. Know the symptoms ➡️ https://nuvi.me/z8kcir and be an advocate for their health.
08/07/2026
Are you drinking enough water? 🫗 While the “8 cups a day” rule is a good starting point, the amount of water you really need depends on factors like gender, age, activity level, and even the weather ☀️. See how much water you really need to stay hydrated 👉️ https://nuvi.me/tyh8j9
07/30/2026
If you know, you know. 😂
Schedule your physical therapy appointment today to start your recovery journey tomorrow. 👉️ptandme.com/request-appointment/
07/28/2026
Good posture is about more than standing up straight — it can help reduce pain, improve balance, and make everyday movements feel easier.🙌
If you've been dealing with neck, shoulder, or back discomfort, these simple exercises can help strengthen the muscles that support better posture. Read the full blog here! ⬇️ ptandme.com/blog/exercises-that-help-improve-posture/
Passing notes around the office: who's most likely to...?👀😂
🟨 Yellow card or 🟥 red card? Your body is throwing flags. 🚩⚽ Know the difference, and know when it's time to see a physical therapist. Learn more at PTandMe.com.
Meet this month's exercise: the Dead Bug 💪
Don't let the name fool you—this core exercise is one of the best for improving stability, coordination, and protecting your lower back. Give it a try, and let us know how it feels!
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Website
Address
Houston, TX
Opening Hours
| Monday | 6:30am - 7:30pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 7am - 6pm |
| Saturday | 8am - 12pm |