PTandMe
PTandMe is your online physical therapy connection. Here you can learn about an injury, how physical
Physical and occupational therapy are scientifically based practices designed to help individuals regain their independence, movement & range of motion. To learn more about physical and occupational therapy or to see if may be beneficial for you visit us online at www.ptandme.com
06/11/2026
🚗 Heading out on a road trip? Long hours in the car can leave your muscles feeling stiff and sore. Check out these simple stretches to stay comfortable, improve circulation, and keep moving on your journey! ➡️https://nuvi.me/7yypoq
We asked our team: “What’s one thing you wish people knew about physical therapy?”Here’s what they had to say 👏
Did any of these surprise you? Let us know in the comments!
06/01/2026
The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results, while skipping sessions can slow or halt progress.
05/29/2026
How much water do you need to stay hydrated?💦 It depends... The amount changes based on temperature and your activity levels. We've broken it down for you in our blog. Check it out. 👉️ https://nuvi.me/meyete
You can help prevent pickleball injuries by warming up your muscles before you play. Here are some ways to avoid an injury while having fun! 🎾
This month, we’re pairing Hip Flexor Stretches with the Supine Knee Across Chest. The Hip Flexor addresses the front part of the hip, which frequently tightens in OA patients. The Supine stretch addresses the back of the hip, providing relief to both areas.
When doing the Hip Flexor Stretch, kneel on the floor with one knee on the ground, leg behind you, while keeping the leg in front bent at a 90-degree angle. Foot flat on the floor. Keep an upright posture. Put your hand on the knee in front of you, gently push down, and lean forward until a stretch is felt, holding for up to 30 seconds.
For the Supine Stretch Across Chest, lie down on your back, with your legs fully extended. Grab behind the knee and pull the knee across to the opposite shoulder until a stretch is felt. Make sure your back and shoulders remain low to the ground, and the non-stretched leg remains straight. Hold for up to 30 seconds.
For each stretch, repeat with the other side.
05/19/2026
Skip the referral. Start healing sooner.
Direct access to physical therapy means you can get evaluated and treated without waiting for a physician visit.
Less hassle. Faster results.
👉️ https://nuvi.me/un7hxm
*Not applicable to patients in federal or state-funded programs, such as Medicare or Medicaid.
*OT direct access rules differ by state.
05/14/2026
How long does it take to recover after ACL Surgery? Though everyone is different, we’ve compiled a standard rehabilitation program, so you know what to expect in your recovery from ACL surgery.
https://nuvi.me/31kivw
05/12/2026
Gardening season is here!🌞🌱 These 3 gardening tips will help you work smarter, not harder. For more tips and tricks, check out our blog 👉️ https://nuvi.me/no6ul3
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Houston, TX
Opening Hours
| Monday | 6:30am - 7:30pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 7am - 6pm |
| Saturday | 8am - 12pm |