Elevated PT
We solve the problems of the traditional the PT model. We meet your high standards.
No double booking patients, convenient care brought to you, consistency with your provider, no long wait for high-quality PT, 24/7 communication with your therapist.
06/11/2026
Dr. Christina PT - The Picky PT stopped by to support our friends at Yellow Apron Baking Co. on their grand opening day.
They’ve got delicious baked goods made from scratch with minimal food dyes or flavoring additives, breakfast tacos, juices, and more!
Ottawa Rules are a group of tests a physical therapist or any health care provider can use to assess the risk of a fracture in the ankle or foot without using an xray. They are 97% sensitive and if assessed properly there is a less than 1.73% chance of a fracture being present in the ankle or foot if the tests are negative.
06/10/2026
Dr. Christina PT - The Picky PT had a great time at the educational dinner put on by The Airway Dentists of Friendswood!
Did you know that your sleep apnea or your child’s bed wetting/ night terrors/ adhd symptoms could be partially caused by a narrow and retruded jaw that can be improved with use of devices like the palate pillow, myofascial tongue exercises, and palate expanders?
This was such an interesting topic and gave great insight into how dentists and PTs can collaborate to help our patients from every angle of treatment options.
Also we met a new friend tonight from Backed by Blackmon chiropractic office who was also there to learn!
So proud of our patients! We hope you know we are cheering you on no matter how long it’s been since we last saw you!
How to reduce your back pain if a toddler falls asleep on you:
One easy habit to change in the car to reduce shoulder pain:
Add this to your warmup before every soccer game. Welcome to part 2 of our hip series.
From a tall seated position, lift one leg at a time targeting the hip flexors and quads. Keep your trunk completely still and your feet neutral throughout.
Small movement. Big payoff when you do it consistently.
This post has gotten A LOT of attention on Instagram!
More than 200k views, close to 6k likes, almost 5k shares!
Check it out and let us know what you think in the comments
In order to understand why someone might go to a PT to try and rule out a fracture, you just need to look to all the emergency departments using PTs as a way to rule out fractures and much more serious diagnoses to cut down on wait time and costs.
Pain in your outer leg or feet? Your hip internal rotation might be the problem!
This is the hip hurdle. It targets your hamstrings and hip internal rotators without only relying on passive mobility.
This is part 1 of a 4 part series, stay tuned for more exercises to get you moving again!
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Contact the practice
Address
Houston, TX
77058-3303
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |