Choice Based Recovery

Choice Based Recovery

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Plaza Ob/Gyn Associates

Plaza Ob/Gyn Associates
1801 Binz Street, Suite 500

Clinica San Jacinto Shotwell

Clinica San Jacinto Shotwell
723 Shotwell Street Suite B

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Choice Based Recovery, Mental Health Service, Houston, TX.

Lily provides counseling, coaching, & self-empowerment services to young adults/parents looking to overcome limitations, develop self-compassion, and establish mindfulness tools that support recovery from addiction, codependency, trauma & grief.

Retrain your brain with a few of my favorite strategies #iteach #education #teachersfollowteachers #teachers #specialeducationteacher #Educators

11/03/2023

Retrain your brain with a few of my favorite strategies #iteach #education #teachersfollowteachers #teachers #specialeducationteacher #Educators

This is your sign to go out and have some adventures, regardless how young your kids are. Words from @milklesspodcast in episode 15 of their podcast series. Original clip can be found here https://www.instagram.com/reel/CvTNgQnpaFh/?igshid=NzZhOTFlYzFmZQ==

Would you or have you travelled with your kids? Comment below ⬇️⬇️⬇️⬇️
✈️🌎☀️⛰️🏝️🏕️❤️

#travelwithkids #travelwithababy #familytravel #babyadventure #flyingwithkids #travel #family #familytime #holiday #familyholiday #newparents #newmum #newbaby #6monthsold

09/18/2023

This is your sign to go out and have some adventures, regardless how young your kids are. Words from @milklesspodcast in episode 15 of their podcast series. Original clip can be found here https://www.instagram.com/reel/CvTNgQnpaFh/?igshid=NzZhOTFlYzFmZQ== Would you or have you travelled with your kids? Comment below ⬇️⬇️⬇️⬇️ ✈️🌎☀️⛰️🏝️🏕️❤️ #travelwithkids #travelwithababy #familytravel #babyadventure #flyingwithkids #travel #family #familytime #holiday #familyholiday #newparents #newmum #newbaby #6monthsold

The most powerful gift we can give to our children is a secure attachment with us.

And the most effective way to do that is to put in the work to process our own attachment experiences.

When we take the time to reflect on how we have felt in relationship to our caregivers, it helps us to resolve any leftover insecurity from those experiences. Which in turn helps us to feel grounded, present, secure and worthy. And these body states help our children trust in us and rely on us for co regulation and support.

📘If you have not had the opportunity to do this work or don't know how, go pre-order my book "Securely Attached", it is a guided journal that takes you step by step through understanding and processing your attachment experiences and then learning what secure patterns look like.
It will help you feel closer to the people you lean on (friends, sweethearts etc), AND it will help you heal in a way that allows you to be the secure and grounded parent that your children need you to be.📘

Instagrammers: Preorder link in my bio
Facebookians: Preorder link in my featured post

08/02/2023

The quality of our relationships with other especially those closest to us begins with self-reflection.

The most powerful gift we can give to our children is a secure attachment with us. And the most effective way to do that is to put in the work to process our own attachment experiences. When we take the time to reflect on how we have felt in relationship to our caregivers, it helps us to resolve any leftover insecurity from those experiences. Which in turn helps us to feel grounded, present, secure and worthy. And these body states help our children trust in us and rely on us for co regulation and support. 📘If you have not had the opportunity to do this work or don't know how, go pre-order my book "Securely Attached", it is a guided journal that takes you step by step through understanding and processing your attachment experiences and then learning what secure patterns look like. It will help you feel closer to the people you lean on (friends, sweethearts etc), AND it will help you heal in a way that allows you to be the secure and grounded parent that your children need you to be.📘 Instagrammers: Preorder link in my bio Facebookians: Preorder link in my featured post

Thanks @cnbc for this great article! Changing our words will help our kids succeed, and for parents that didn’t have a great example of how to instill confidence with how they speak to their kids, this article gives great practical tips. #parenting #parentingtips #parentingadvice #momsofinstagram #dadsofinstagram #mumsofinstagram #parentsofinstagram

07/26/2023

Thanks @cnbc for this great article! Changing our words will help our kids succeed, and for parents that didn’t have a great example of how to instill confidence with how they speak to their kids, this article gives great practical tips. #parenting #parentingtips #parentingadvice #momsofinstagram #dadsofinstagram #mumsofinstagram #parentsofinstagram

** Edited: This post seems to be causing some mixed opinions. It wasn’t created to shame or make parents feel guilty. It’s a personal post surrounding my reflection over my mental health and our daughter who has Cystic Fibrosis. I’m a medical parent who faces a lot of challenges and our page is about creating CF awareness and my parenting journey. If you don’t have anything kind to say, don’t say a thing.

Note: There are so many factors to behaviour, not just needing connection, being a toddler also plays a huge part. BUT this behaviour is unusual for our daughter.

——-

Recently, our daughter has been seeking more attention, and it took a bit of reflection on my part to realise why.

I haven’t been giving her what she needs most - deep connection; due to my own anxieties and worries surrounding her Cystic Fibrosis, the rehoming of our puppy, and her dad being offshore for 4 months.

Children are incredibly observant and can pick up on the underlying emotions of adults, even if they don’t voice them yet. When I start noticing the signs, I stop and reflect to ‘why’ her behaviour has changed. For me the best place to start is build connection.

⭐️ If she’s whining and screeching at me, I’ll say something like, “I know you have beautiful words, and I’d love to hear them instead of your screeching voice. Can I give you a cuddle to reset?” This helps her understand the concept of self-control - that whining or screeching won’t get her heard, but a confident voice will. It also fills up both of our buckets with some love.

⭐️ I will then carve out time throughout the day to be solely present with her - no phone, no noise, just me and her. Fill each others bucket with what’s needed.

Parenting is without doubt one of the most rewarding and challenging responsibilities. It’s a long journey that requires, determination, courage and patience.

“Parents are the ultimate role models for children. Every word, every movement, and action affects. No other person or outside force has a greater influence on a child than a parent.” – Bob Keeshan

07/25/2023

The way our caretaker responds to our needs set the foundation for all of our relationships…read the caption for more context…

** Edited: This post seems to be causing some mixed opinions. It wasn’t created to shame or make parents feel guilty. It’s a personal post surrounding my reflection over my mental health and our daughter who has Cystic Fibrosis. I’m a medical parent who faces a lot of challenges and our page is about creating CF awareness and my parenting journey. If you don’t have anything kind to say, don’t say a thing. Note: There are so many factors to behaviour, not just needing connection, being a toddler also plays a huge part. BUT this behaviour is unusual for our daughter. ——- Recently, our daughter has been seeking more attention, and it took a bit of reflection on my part to realise why. I haven’t been giving her what she needs most - deep connection; due to my own anxieties and worries surrounding her Cystic Fibrosis, the rehoming of our puppy, and her dad being offshore for 4 months. Children are incredibly observant and can pick up on the underlying emotions of adults, even if they don’t voice them yet. When I start noticing the signs, I stop and reflect to ‘why’ her behaviour has changed. For me the best place to start is build connection. ⭐️ If she’s whining and screeching at me, I’ll say something like, “I know you have beautiful words, and I’d love to hear them instead of your screeching voice. Can I give you a cuddle to reset?” This helps her understand the concept of self-control - that whining or screeching won’t get her heard, but a confident voice will. It also fills up both of our buckets with some love. ⭐️ I will then carve out time throughout the day to be solely present with her - no phone, no noise, just me and her. Fill each others bucket with what’s needed. Parenting is without doubt one of the most rewarding and challenging responsibilities. It’s a long journey that requires, determination, courage and patience. “Parents are the ultimate role models for children. Every word, every movement, and action affects. No other person or outside force has a greater influence on a child than a parent.” – Bob Keeshan

First and foremost, remember that you are capable. You have already shown immense strength and love by bringing a precious life into this world. Trust in your instincts, for they are often guided by the deep connection you share with your child.

Embrace the power of patience. Parenting is a marathon, not a sprint. There will be days filled with laughter and joy, and there will be days when exhaustion and frustration set in. But in those trying moments, remember that you have the ability to endure, to rise above any obstacles, and to provide a nurturing and loving environment for your child.

Celebrate small victories along the way. Parenting is not about being perfect; it’s about doing your best and learning from each experience. Cherish the milestones, no matter how small they may seem. Every step, every word, and every gesture of your child’s growth is a testament to your dedication and love.

#themodgils #themodgilsvlog #couplefun #desiparentsofinstagram #indianparentsinamerica #parentingjokes #momhumor #dadjokes #desifamily #indianfamilyhumour #parentingstruggles #indianreels #parentinglife #parentingreels #funnyparenting #parentproblems #parentsofinstagram #happyparenting #familyvloggers
#dads #dad #dadlife #moms #momlife #momsofinstagram #momsofinsta #dadsofinsta #parents #parenting #children

07/09/2023

Compassion and empathy go a long way in our development.

First and foremost, remember that you are capable. You have already shown immense strength and love by bringing a precious life into this world. Trust in your instincts, for they are often guided by the deep connection you share with your child. Embrace the power of patience. Parenting is a marathon, not a sprint. There will be days filled with laughter and joy, and there will be days when exhaustion and frustration set in. But in those trying moments, remember that you have the ability to endure, to rise above any obstacles, and to provide a nurturing and loving environment for your child. Celebrate small victories along the way. Parenting is not about being perfect; it’s about doing your best and learning from each experience. Cherish the milestones, no matter how small they may seem. Every step, every word, and every gesture of your child’s growth is a testament to your dedication and love. #themodgils #themodgilsvlog #couplefun #desiparentsofinstagram #indianparentsinamerica #parentingjokes #momhumor #dadjokes #desifamily #indianfamilyhumour #parentingstruggles #indianreels #parentinglife #parentingreels #funnyparenting #parentproblems #parentsofinstagram #happyparenting #familyvloggers #dads #dad #dadlife #moms #momlife #momsofinstagram #momsofinsta #dadsofinsta #parents #parenting #children

Nurture emotional growth with this simple tip ❤️❤️

Today, I'm sharing one of my favorite (and easy!) Ways to help teach your child that all emotions are valid, and they don't have to be the boss of us.

It is HARD to see your child suffer. It's natural to want to rescue them. But- it's probably not working.

Instead, practice using validating and statements and noticing things instead!

#ParentingTips #EmotionalDevelopment #SupportingKids #EmotionalGrowth #ParentingJourney #ConnectionMatters #Empathy #ParentingWisdom #ParentingWithLove #GrowWithYourChild #ParentingGoals #MindfulParenting #ParentingCommunity #LoveAndListen #adhd #asd #neurodivergentsupport #Jennyowensbcba

07/05/2023

Nurture emotional growth with this simple tip ❤️❤️ Today, I'm sharing one of my favorite (and easy!) Ways to help teach your child that all emotions are valid, and they don't have to be the boss of us. It is HARD to see your child suffer. It's natural to want to rescue them. But- it's probably not working. Instead, practice using validating and statements and noticing things instead! #ParentingTips #EmotionalDevelopment #SupportingKids #EmotionalGrowth #ParentingJourney #ConnectionMatters #Empathy #ParentingWisdom #ParentingWithLove #GrowWithYourChild #ParentingGoals #MindfulParenting #ParentingCommunity #LoveAndListen #adhd #asd #neurodivergentsupport #Jennyowensbcba

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Category

Counseling & Mental Health

Website

http://www.choicebasedrecovery.com/

Address

Houston, TX
77008

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm