Muscle Mechanix

The Bulletproof Back Blueprint Session this morning at 11am! (Link in comments)

***Bulletproof Your Back Part I*** This Thursday 6/16/22 Keller Williams Northeast at 5:30 - 6:30 pm!
---Link in Description below ---
Move Better, Live Better.
-Dr. B

Another day at the office!

Haaaaaaave you met my friends the ? They’re only Houston’s professional Rugby team, no big deal. Come check them out each weekend right here at Aveva Stadium!

Have you heard about our new membership plan yet?
Save $$$ and stay pain-free

Coming in for monthly tune-ups is one of the best ways to prevent injury and live a pain-free life.
- Get 1 Tune-Up per month
- 10% off any additional services
- A muscle Mechanix membership (10% value)

Use the link in the Bio to sign up or contact us if you want more information.

Move Better, Live Better

What if you could spend an hour with your primary care doctor instead of 5 minutes?

What if you could be proactive with your health and your doctor instead of reactive?

What if your doctor helped you develop long term strategies to resolve your issues instead of just prescribing short term symptom managing medication?

Does it sound too good to be true? Well, it is not. This is exactly the type of healthcare Dr. Galvan (Dr.G) M.D. with provides her patients. She is able to provide quality care because of the direct primary care model she uses. She works with You, not For insurance companies.

In Person Bulletproof Your Back Session! This Saturday 4/2/22 at 10am at Abstract Jiu Jitsu!!!!

Is your back your “weakest link”? Do you have consistently scale your workouts to protect your back? This group sessions teaches and equips you with the strategies and concepts to have a bulletproof back. Live and move pain free!



Move better, live better,
Dr.B

Group sessions benefits!

Join us on Fridays and Saturdays for a ‘Bulletproof your back’ group session where Dr. B will dive into the concepts of how the body works, moves, and operates. We will talk about stability and mobility too, so you can learn how to fix your body issues before they become an injury and to stay pain-free.

Sign up using link in Bio ✔️

Great dry needling course put on by this weekend in San Antonio!
Very excellent therapy tool and more and more evidence supporting its efficacy!

Plank progression!

Sometimes we jump into an exercise too soon and get hurt because we haven’t build the right foundation. This simple progression is a tool I use to help people re-activate and gain control of their “deep core”.

Step 1: deep core breathing
Step 2: Table top position
Step 3: 1/2 plank
Step 4: full plank

Move better, live better,
Dr. B

Hey, Everyone!

You still have time to register for our Webinar. Friday March 4th, 12:00 pm.

Use the link below ⬇️ or Click the link in Bio.

https://mailchi.mp/7a8d45a39348/2339a6k9qp

Move better, live better
Dr. B