F45 Training Copperfield

🌊☀️ Summer Beach Dress Up Day! 🏖️🌴

A huge shoutout to all our amazing members who rocked the beach theme today! Your outfits brought the summer vibes to life!

You all made the workout so much fun! Don’t forget to tag us in your pics!

HYROX Dallas Early Access is Almost Here!
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Hey team! Hyrox Dallas Early Access will be available TOMORROW, Tuesday, June 9th at 10 AM CDT
through Thursday, June 11th at 10 AM. If you want the access code, please text the studio at 832-780-7066
for the information.
I recommend being on right at 10 am on Tuesday if you can, Dallas is one of the most popular races so I’m sure it will sell quickly. Below is the link to get your tickets!
HYROX Dallas
https://usa.hyrox.com/event/69e78e2cbea08a4ee61ad6aa/69e78e2cb5b44818b91ffbac

🎉 Member of the Month Spotlight: Carolyn! 🎉

We’re thrilled to announce our Member of the Month, Carolyn! 🌟 Her dedication and hard work inspire us all. Whether she’s crushing her workouts or cheering on her fellow members, Carolyn embodies the spirit of our F45 community.

Her consistency and positive attitude make every session better, and we’re so grateful to have her with us. Keep shining, Carolyn! You make our gym feel like home! 💪❤️

🌟 May Milestone Shoutout! 🌟

Hey F45 Family!

This month, we’ve seen some incredible achievements from our members, and it’s time to celebrate YOU! 🎉 Here’s a shoutout to everyone who hit their fitness milestones in May:

Your hard work and dedication inspire us all! Remember, every step you take is a step toward a healthier, stronger you. Keep pushing, keep striving, and let’s make June even more amazing!

Drop a 💚 if you’re proud of our milestones this month!

🚨 NEW WORKOUT DROP: APOLLO 🚨
Accept or Decline? 👀🔥
Apollo is a PEAK phase resistance workout designed to challenge your strength endurance 💪
Build to a moderate, repeatable load — then lock it in. Track your total load, stay consistent, and see how much work you can handle at your peak 😤
This member-choice workout gives you the power to choose your focus:
⬆️ Upper Body
⬇️ Lower Body
So… which one are you picking? 👏

🏋️‍♂️ Murph Challenge Shoutout! 🇺🇸

A massive round of applause to all the incredible members who showed up and crushed the Murph this Memorial Day! You all took on the challenge of:

• 1 Mile Run 🏃‍♀️

• 300 Squats 🦵

• 200 Push-Ups 💪

• 100 Pull-Ups 🏋️

• 1 Mile Run 🏃‍♂️

Your dedication and spirit embody the true essence of our F45 community. Each one of you pushed your limits and honored the day in the best way possible.

Thank you for your hard work and commitment! Let’s keep this momentum going as we continue to strive for greatness together! 💥

🎉 Memorial Day Sale Alert at F45! 🇺🇸 🎉

Get ready to transform your fitness journey with our limited-time offer! From May 22 to June 4, we’re excited to announce an incredible 50% OFF your first month with us!

Whether you’re a fitness newbie or a seasoned pro, our dynamic workouts and supportive community will help you reach your goals faster than ever.

Don’t miss out on:

• 🔥 High-energy workouts designed for all fitness levels

• 💪 Expert trainers guiding you every step of the way

• 🤝 A motivating community that feels like family

This is your chance to join the F45 family at an unbeatable price!

⏰ Hurry, this offer is only available for a limited time!

📅 Sign up now and kickstart your fitness journey with us!

👉 Comment below or DM us for more details!

Summer is here ☀️ and so is your reminder…
The little things matter:
Showing up on time, taking care of the space, and respecting the people around you.
That’s what makes this community different 💛
Let’s keep raising the standard—together.

StrongerTogether F45Fam GoodHabits TeamTraining”

🏋️‍♂️ Join Us for the Murph Workout! 🇺🇸

This Monday, May 25th at 8 AM at F45 Copperfield!

Workout Details:

• 1 Mile Run

• 100 Pull-Ups

• 200 Push-Ups

• 300 Squats

• 1 Mile Run

Important Info:

• Arrive 15 minutes early for a group picture in your Murph shirts! 📸

• Be on time—normal classes are canceled.

• Weighted vest option available.

• $20 drop-in for non-members.

Let’s crush this together! 💥