On Time Smoothie

Can you destroy the fiber in smoothies? For those who are busy, impatient or don't like to read, the short answer is yes

The problem is that too much juice can be an extra source of sugar and calories. Juice also doesn't contain the same fiber and phytonutrients that raw fruits have. That's why many experts recommend sticking to one juice serving per day.

Unless fruit smoothies are tipping you over your maintenance energy intake, they're unlikely to lead to weight gain. For the average person, a smoothie with fruit can be part of a balanced, nutritious meal plan

Enjoy the best of peach season with a breakfast smoothie full of creamy yogurt, chia seeds, and a few easy spices.

Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.