Breakfast Habits

Pour a bowl of fortified cereal.

Whether you like them scrambled, poached, or hard-boiled, powering up with eggs in the morning is a solid strategy for keeping your skin in tip-top shape.

Reach for those oats.

Whether you enjoy half a grapefruit with your eggs or some berries on your yogurt parfait, adding fruit to your breakfast is one of the smartest ways to support your skin health as you age.

Consider topping your egg sandwich, toast, or tofu scramble with some sliced avocado. According to Mitri, this creamy fruit is packed with omega-3 fatty acids, which may help to protect the skin from premature aging.