Midweek Meal

Creamy salmon pasta
You can't go wrong with salmon, pasta and a great big dollop of crème fraîche. Make our high-protein, low-salt midweek dinner in just 20 minutes.

Stuff warmed tortillas with a colourful combo of grilled salmon, roasted sweetcorn, blistered red peppers and spring onions, all flavoured with aromatic Cajun spices.

Fettuccine alfredo

Cauliflower and banana curry
Banana, the surprise ingredient in this vegan curry, adds sweetness and thickens the sauce. It's a bit of a secret weapon, as it makes for a creamy, comforting dish.

Healthy salmon pasta
Make your next salmon pasta dish really creamy (but still healthy) with reduced-fat crème fraîche. Peas and dill add greenery, and there's lemon zest for freshness.

Tofu piccata

Vegan lentil burgers
Check out this quick and easy vegan burger recipe with spicy lentils. Ready in just 30 minutes, these punchy patties make a simple summer recipe for four.

Pork medallions