On Time Smoothie

Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B

Best Time to Have a Smoothie?
1. In the Morning. If you typically have a hard time getting started in the morning, prepping your smoothie ingredients in your blend cup or pitcher in advance makes things easier.
2. Before and After a Workout.
3. Lunch On-The-Go.
4. Satisfying Your Sweet Tooth.
5. For Sleep and Relaxation.

Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy
Ingredients
1. 1 cup frozen strawberries
2. 1 cup chopped fresh pineapple
3. ¾ cup chilled unsweetened almond milk, plus more if needed
4. 1 tablespoon almond butter

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.

Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. But for losing weight, smoothies tend not to be a good choice because they're liquids.