ot.matt

You get better by working, not sulking. Wise words from

Lil bit of s**tty news from the ER. So putting one foot in front of the other and we’ll see what happens 😎

Chest pump was stupid I felt like

Wrapping up offseason now going to cruise before pushing it hard again. Been battling injuries this entire 12 week push still added good size. Pushing through bad shoulder, bad knee, and back spasms. Haven’t been able to lift as heavy but the volume still worked out. Thanks to adjusting my plan as needed.

This picture was the very next day after seeing I sent him a DM explaining my injuries and he said “I’m going to get you a brand new shoulder”
He did exactly that this was my first day in over 3 months I’ve been able to hit chest & shoulders with no pain. I’m hitting legs tomorrow going to see if my knee pain is also gone. If you got stubborn injuries and need someone that cares to get you right get with this isn’t an ad. It’s just a random post cause I’m surprised how much better a feel after one visit.

I think this was the “best I’ve looked” 🥸
But would say I’m “a skinny bitch” so getting to work 🫡

During this offseason with neil going to make this guy look small and bring up all the weak points. Winning one day at a time looking forward to the daily grind.

Been on maintenance and high cals last few weeks.

The dig starts tomorrow let’s get shredded 😈🏆

Team:
Coach:

Focused.

This was after squats and 3 warmups of hacks before I started 4 working sets of hacks. Legs were already exploded. Lines disappeared from the ridiculous pump.

Good damn week of intense sessions.

We got chest & tris today stay tuned will post later 🏆

Lil quad shot on hamstring day 👹

One day at a time.

XX - weeks out.
Not saying how far we are out or what show. You will just see the stage pics and some workout routines along the way.

Been learning a lot everyday. Went to my first bodybuilding show this weekend. Got me more excited for my show debut. And made me realize you need a damn good coach in this industry to WIN. And make a name out here.

Couldn’t do it with out .hrdr
Get a good coach do what they say and execute. Brandon is taking the reigns and I’m taking my brain out of it stopping all the over thinking and over analyzing and do what I’m told.

Blessed to have take over and run the company and allow me to dedicate my full time towards accomplishing my dreams and goals of becoming pro. Could not accomplish 1/8th of what I have so far with out .
Thank you bro 🖤

Pushing through the PAIN looking forward to TRIUMPH 🏆

Find your WHY so when it gets hard you question nothing you stay disciplined in your pursuit.

Coach: .hrdr

T R U E . N O V I C E x 58 days

Post cardio earlier at 6:00

Set a standard and never fall below it.

- be DISCIPLINED
- have PURPOSE
- wake up with GRATITUDE

Coach: .hrdr

This was after my first set w/
It was at this moment I knew I was in some s**t 🙃🤝

got the whole session and posing afterwards filmed. Will be dropping my first video on YouTube soon 🤞🏽

Appreciate all y’all for the support 🖤

💣 Do the things you promised your self you would do, and watch everything change and fall into place.

Simple s**t, like you tell your self your gonna wake up at 5:30am tomorrow and you do it your confidence will slowly explode. Or you tell your self that you will start to make it to the gym at least 5 days a week and you execute good things will start to happen. Just do what you promised your self don’t make your self a liar.

💣WHAT are YOU doing to develop YOURSELF?

💣What are YOU doing to develop OTHERS?

Few shots from last week w/ 🎥

Gym -

Coach - .hrdr



Took a play out of playbook and used these hashtags let’s see if it works 😂😂😂