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Chef at home | Healthy food | Promoting recipes | Cooking techniques | Love sharing what I cook.
02/04/2022
Refuerza tu sistema inmunológico con shots de frutas/verduras. 🍏
En esta ocasión te muestro uno preparado con mazana verde, jengibre y cúrcuma. La manzana verde es muy rica en antioxidantes, aporta vitaminas A,B,C, ayuda a tener una mejor piel, es baja en calorías entre más beneficios. El jengibre es un desinflamatorio natural, reduce dolores musculares, alivia náuseas, muy bueno para tratar gripes y resfriados. La cúrcuma es otro poderoso antioxidante, nos ayuda a mejorar la digestión, reduce la inflamación intestinal, mejora la impermeabilidad intestinal entre muchos mas beneficios.
01/17/2022
Craving for a delicious light meal? This Salmon poke bowl is an excellent option. I made it with a base of mixed greens instead of rice to reduce calories but, if you prefer steam rice, go for it, any choice is always good. Enjoy it 😋!
01/15/2022
Consistencia conduce a mejores resultados ✅.
Mantente saludable 💚
👩🍳 IOEats te desea un feliz fin de semana.
01/14/2022
🥑 Avocado breakfast is an excellent idea for breakfast or lunch. Try it; you will love it. See the recipe and share 👇
1 Serving
Ingredients:
1 avocado
1 fried egg to desired doneness
2 slices of bacon
1 sheet of lettuce
2 slices of roma tomato
1 slice of red onion
1 slice of fresh jalapeño
1 tsp of cream cheese
Salt and pepper to taste
Directions:
Cook the bacon until crispy.
Fry the egg to the desired doneness.
Cut the avocado in half and peel it.
Assemble: spread some cream cheese on one half of the avocado, put lettuce, fried egg, bacon, tomato, red onion, jalapeño, and a bit more cream cheese; season with salt and pepper to taste.
01/13/2022
01/13/2022
It's time to take a break and smell the roses for a little while. Relax and enjoy the weekend! HAPPY LABOR DAY!
"Work hard, have fun, make history"
Jeff Bezos
03/30/2021
Because every cake has a story to tell.
03/22/2021
Today feels like a burger kinda day!.
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