Brenda Food Zone

Vegetarianism as a diet excludes the consumption of animal flesh, since eggs technically are vegetarian, they do not contain any animal flesh. People who include eggs in their diet, while abstaining from eating chicken, pigs, fish and all the other animals can be called ovo-vegetarian - a vegetarian who eats eggs.

Both rice and potatoes are great thanks to their fat content being less than 1g, which makes them perfect candidates for weight-loss foods. Vitamin-wise, rice is a great source of vitamin B spectrum, while potatoes have gotten their good reputation in vitamin C content as one of the highest amongst vegetables

Although cream of potato soup makes a great duo served with sandwiches, it can also jazz up open-faced sandwiches. Try creamed tuna and potato soup on toast. Spice up soup with cheese and serve over an open-faced hamburger. Add in a little canned gravy or canned mushrooms and pour over turkey or chicken.

Step 1. Drain and reserve liquid from salmon. Mix egg, onion, bread crumbs and salmon together. · Step 2. Make into patties. If mixture is too dry to form into .

Insert the thermometer into the thickest part of your burger. When the salmon burger reaches 145 degrees F, it is done.
If you don't have a thermometer, check that your burger is lightly crisp on the outside and that the meat inside is pink and flaky.

In a large mixing bowl, combine cooled flaked salmon, sautéed onion and pepper, 1 cup bread crumbs, 2 beaten eggs, 3 Tbsp mayo, 1 tsp Worcestershire sauce, 1 tsp garlic salt, 1/4 tsp black pepper, and 1/4 cup fresh parsley. Stir to combine then form into 13-14 patties.