Elevuxx

💛Woo! Look at this transformation💛

This client & I have been working on:
🌼 not being scared of eating carbs
🌼 fueling her body to increase energy!
🌼 making the gym a consistent lifestyle
🌼 showing up for herself even if there was little motivation at times

& this is being full time involved in her local church playing multiple roles! 💪🏻

You can still apply to 1:1 coaching, link in my bio!

Do you find yourself overeating? Or stress eating, maybe binge eating?
Are you tired of going through the same old motions and not seeing any change in your health?

I combine habit coaching + SHREDSS (Sleep, Hunger, Recovery, Energy, Digestión, Sleep, & Spiritual) to figure out what we can different habits we can work on to better all these aspects of your life.

Lets see how we can work towards a better quality of life and wellness!

DM me the word “HABIT” for my free habit tracker 😉

I still am open to new clients! Work 1:1 with me? Link in Bio 🤍

❌ STOP THESE FITNESS MYTHS ❌

❌ Doing excess cardio will make me lose weight. Cardio is great, don’t get me wrong... but you do NOT need to do it for 1 hour daily to lose weight. Weight training and a caloric deficit also is a great way to lose weight.

❌ I need pre workout to have a good workout. Pre workout is a performance enhancing supplement(PEF) and is not REQUIRED. It is a helpful tool though if you feel like your training performance has been weak.

❌ I need to spend tons of hours at the gym to see results. A short workout can be just as effective.

❌ I can get abs with lots of crunches. Everyone has abs but in order for them to show, you need a lower % of body fat.

❌ Weight training will make me “bulky”.

HUGE ANNOUNCEMENT! 📣 SO EXCITING!!! 🎉😜

Elevuxx is officially open to 1:1 ONLINE coaching! ❤️

I know it’s a bit difficult to understand the concept of online coaching but some things that are included when you train with me is:

* Personalized exercise program catered to your health goals on an app!
* Nutrition protocols catered towards YOU.
* 24/6 access to me as your coach for questions, accountability, etc.
* Educational resources on exercise, health, & lifestyle
+ much more!

If you have been stuck in your fitness journey or don’t know where to exactly start, I would love to help you overcome any barriers. My mission with Elevuxx is to help individuals grow confidence and strength through a sustainable lifestyle. ✨

If this is YOU please click the link in my bio to sign up! I am always open to questions in my DM ☺️

Thank you 🤍

https://linktr.ee/elevuxx

WOOO! ITS TIME!!!
👊🏼👊🏼 G R O U P C L A S S E S 👊🏼👊🏼
Starting the first WEEKEND OF APRIL. 💪🏻🔥
Sweat Saturdays will be a 45 minute full body workout hitting all body parts focusing on burning some calories & muscle building to start off the weekend! 👊🏼
Please sign up in our bio! Can’t wait to see you all 🤍 (open to females & males)

https://docs.google.com/forms/d/e/1FAIpQLScFzyFH74gcrLs-8n2cd9riPCwYj46A0ZAbz-6eeKU5vc-A9w/viewform?usp=send_form

Who’s READY for our merch to drop? 👀
📸:

Hi everyone! My name is Larissa and I am proud to announce I am the owner of ELEVUXX. I decided to pursue my passion in fitness and obtained my bachelors degree in Kinesiology which led me to become a Certified Personal Trainer.
I opened up ELEVUXX with the purpose of offering my knowledge and expertise in health and fitness. I will be accepting clients in the near future! 👀 Stay tuned, and always thank you for your support. 💪🏻

We encourage and promote the physical, spiritual, emotional, & mental well-being of the human body.
Elevuxx offers you personal coaching, nutrition tips, & more.
Elevuxx calls YOU to “Be The Light of the World”.