Second II Nunn Training
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Second II Nunn Training, Personal trainer, Houston, TX.
03/21/2022
Tough loss for my guy last night against Arizona - He will be back!
03/17/2022
Set your goals high and work as hard as you can..
Get a Second II Nunn Experience this Off-season‼️
03/15/2022
Unmatched Energy‼️
Time to Lock In
Power | Explosiveness
10/08/2021
Explosion Lunges are one of my favorite exercises. Translates directly to speed and vertical ability. Slow eccentric movement > exploding concentric movement.
DM to train‼️
Explosion Squats with a slow eccentric movement*
Is one of the hardest workers I know. Going to be a great season for her because she puts in all the work.
DM for training or nutrition plans!
09/27/2021
Hip Mobility with my guy
Really looking forward to watching him this season. Been watching him get better and better throughout the years - battling injuries; he has worked extremely hard..
09/16/2021
If you are looking to become more explosive, load weight on compound movements - like squats; or posterior chain movements like deadlifts. These exercises target large muscle groups - Glutes, hamstrings, etc.
Online workout & nutrition plans are available. In person training is also available.
Everything you go through within your S2N experience will be explained through science.
2 EXERCISES THAT HELP ACHIEVE EXPLOSIVENESS*
The first movement is based on the concept of force production; loading up on weight a bit and keeping a consistently proper form.
The other movement focuses on the posterior chain; really engaging the glutes and hamstrings.
For personalized workout plans, nutrition plans, or in person training, DM
Click here to claim your Sponsored Listing.
Category
Website
Address
Alerts
Be the first to know and let us send you an email when Second II Nunn Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.