Forever 20 Fit

New chest burnout video up

Forever20fit - YouTube Welcome to my Fitness channel. Where I share my fitness journey

New Video up

How I tricep (outer part of tricep focused workout) —————————Tricep workout for the outer part of your tricep4 sets 20 reps for each workoutMake sure you are squeezing your triceps with each repControl all the...

New Video up..

Leg/Quad Burnout 🔥🔥🔥🔥 (Gym or home end of leg workout) ☑️4 minute Leg burnout to do at the end of your leg workout.☑️Single leg step ups each for a minute☑️Jump squats for a minute☑️Box squats (half reps) for a m...

Merry Christmas.. Stay Healthy Stay fit

New back video

How I Upper lat (Back workout for upper lats) Back workout for upper lat activation. Mostly rows and machines.Rep range is between 15 to 20At least 4 sets per workout Like, Share, Subscribe, comment Turn...

New MERCH 🔥🔥🔥

https://youtube.com/channel/UCiBlicAQLrvHf9p8mHdHZlw

Subscribe, Like , Share, I upload twice a week.

Forever20fit - YouTube Welcome to my Fitness channel. Where I share my fitness journey

New Workout video pon YouTube.. Like, Share, Subscribe and turn post notifications on

How I shoulder burnout (4 minute Shoulder Burnout 🔥🔥🔥 at home or gym) Aka 4eva Burnout Here is a dumbbell shoulder burnout that can be done at the end or beginning of your shoulder routine.. Min 1: left shoulder side lateral raiseMin 2 : Righ...

New vid

How I Mid & Lower Chest the 4/20 way Target Lower and mid chest Started a series to show how I specifically target certain muscle groups using different machines. Showing form and reps. On this video it is more lower ches...

New vid on YouTube

How I rear delt. (Shoulder workout for rear delts) In this video, I show 3 workouts that I do for rear deltoids. Try these on your next shoulder workout.Rep range is 20 and sets are at least 4.Always make sur...

New Shoulder Workout up on youtube
How I shoulder.
Subscribe | Share | Like | Comment
Stay 4eva20fit

How I shoulder ( Volume Shoulder workout for boulder shoulder) Gym post Quarantine Volume Shoulder workout at the gym hitting the 3 heads of the shoulder.

https://youtu.be/JuhwpiFBD7A
New back workout video up on Youtube
Like | Subscribe | Share | Comment
Stay 4eva20fit
🙏🏾🙏🏾

How I back (post Quarantine back workout) How to get a wide back in the gym Back session Background music by Sasabasi ft Justo Katambe