Intuition Nutrition

Love this post from Precision Nutrition!

When it comes to weight loss —What are you not willing to live without? 🍔🍕🍝🍰🌮🍟🍦

There may be some foods and experiences that you don’t want to give up—as well as others that you’re just not willing to try.

That’s okay.

The good news: YOU get to decide what changes you’re willing to make and maintain.

Try the continuum approach by asking yourself:
🍔 What tiny changes are you okay trying?
🥙What somewhat healthier foods are you willing to eat?
🌮What portions are you willing to shrink, just a tad?

Read about how 3 health coaches lost 50, 75, and 100+ pounds with these mindset strategies: http://ow.ly/GpOW50KqANa

Dr. Lopez is excited to announce all consults are now virtual! Also, scheduling is easily done on our website!

Houston Food Bank loses 1.8 million pounds of food after leak The hungry in Houston are going to need your help to restock these shelves.

Seeing patients in Midtown!! Let’s get healthy!!