Collaborative on Aging Research & Multicultural Assessment - CARMA

For our last bingo post, we are talking about movement! Physical activity is fantastic for both the brain and the body 💪 Try one of our activity suggestions and let us know how it went in the comments below 🧠

Highlights from our recent community events! We love meeting and chatting with every one of you ❤️
Join us at our next community health event THIS SATURDAY (6/13) at Harris Health Settergast from 9-12 🧠

This we are encouraging everyone to take charge of their brain health by adding healthy habits into your daily life. Check out our profile for more and share this with a friend to help fight the stigma around 💪🧠

Brains are a muscle that need to be stretched and what better way to accomplish that than by completing puzzles 💪 Complete our sudoku puzzle and let us know how you did in the comments below! 🧠

Honoring those we remember today. ❤️
Connection, reflection, and community matter for both emotional well-being and brain health.

Sleep remains a constant in all our lives 😴 Be sure to take care of your mind and body with good quality sleep 🧠

Shout out to our lovely Dr. Michelle Nicole Martinez! We have enjoyed every moment of her journey with us and know that she is on to even greater things as she continues in her career and in her life. Thank you for everything you have done for us throughout the years, Michelle ❤️🧠👩‍🎓

Mental health is equally as important as your physical heath, especially as you age. Reach out to your loved ones ❤️

This , reach out to your friends 🫀🧠