Keto Bang

My go to breakfast most mornings! Quick, easy, and filling. It takes just a couple minutes to prep and it can cook in the oven while you get ready!
Layer black forest ham in a muffin pan, sprinkle shredded cheese, crack an egg, season (I use All Season and pepper), top with more cheese. Bake on 350 for 20-25 minutes (depending if you want your yolk a little runny)

https://bit.ly/3pFwRwA

"I started my keto journey on January 23rd of 2021 but was not able to get a reading on my scale until February 10th. At that point, I weighed 401 pounds, and I estimate I was probably 20 pounds heavier before that. At 38 years old, I knew a change had to be made. Since then I’ve followed a strict keto diet, not allowing myself a single cheat day to go over 23g of carbs. Fast forward to today, I am down 115 pounds on the scale and feel like a whole new person. I’ve gone from a 5XB to a 2XLT in shirts and from a size 50 waist to a size 38. I still have a long way to go, but I am the lightest I’ve been in well over a decade. The person in the before pictures is someone totally different. I went from barely being able to walk and renting scooters at amusement parks to walking around them all day, and able to ride the rides with my kids. I know it’s a saying heard often, but in this case, it can’t be more truthful. If I can do it, anyone can." - Jason Matano
Curious about how people found success on the Keto program? Follow the link 👉 https://bit.ly/3pFwRwA

Keto Spinach and Bacon Egg Muffins⁠ 🥓🥚
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
6 eggs
¼ cup heavy cream
½ tsp salt
½ tsp pepper
½ tsp of baking powder
1 cup cheese
1 cup bacon
2 cups fresh spinach, torn into pieces
𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦
Preheat oven to 350 degrees. Mix the eggs, cream, baking powder, salt, and pepper in a bowl and whisk until smooth. Stir in the cheese, cooked bacon, and spinach. Spoon into silicone muffin tins. Bake 18-20 minutes. Enjoy!
Calories: 128 kcal | Net Carbs: 1.3 g

Sweeten up even while achieving the desired results.
Make your favorite desserts with keto sustainable sweeteners with under 5 grams of carbs.
𝗦𝘁𝗲𝘃𝗶𝗮 - 𝗡𝗲𝘁 𝗰𝗮𝗿𝗯𝘀 - 𝟰.𝟳𝗴
𝗦𝘂𝗰𝗿𝗮𝗹𝗼𝘀𝗲 - 𝗡𝗲𝘁 𝗰𝗮𝗿𝗯𝘀 - 𝟬.𝟱𝗴
𝗘𝗿𝘆𝘁𝗵𝗿𝗶𝘁𝗼𝗹 - 𝗡𝗲𝘁 𝗰𝗮𝗿𝗯𝘀 - 𝟬.𝟰𝗴
𝗫𝘆𝗹𝗶𝘁𝗼𝗹 - 𝗡𝗲𝘁 𝗰𝗮𝗿𝗯𝘀 - 𝟯.𝟳𝗴
𝗠𝗼𝗻𝗸 𝗙𝗿𝘂𝗶𝘁 𝗦𝘄𝗲𝗲𝘁𝗲𝗻𝗲𝗿 - 𝗡𝗲𝘁 𝗰𝗮𝗿𝗯𝘀 - 𝟰𝗴
𝗬𝗮𝗰𝗼𝗻 𝗦𝘆𝗿𝘂𝗽 - 𝗡𝗲𝘁 𝗰𝗮𝗿𝗯𝘀 - 𝟰.𝟬𝗴

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