Comfy Chair Therapy

🌟 Welcome to our team! 🌟
We are beyond excited to introduce our newest therapist, Gissele! She has evening availability, with no waitlist!
About Gissele: "I am a Licensed Master Social Worker specializing in treating adults experiencing anxiety, depression, and trauma. With a compassionate and client-centered approach, I use a variety of evidence-based modalities, including Cognitive Behavioral Therapy, Motivational Interviewing, and a Strengths-Based Perspective. My therapeutic philosophy focuses on empowering individuals to harness their inner strengths, develop healthy coping mechanisms, and achieve their personal goals. I am dedicated to providing a supportive and non-judgmental environment, helping clients navigate their challenges and building a fulfilling and resilient life."

💚 May is Mental Health Awareness Month! 💚 Let's break the stigma surrounding mental health and prioritize our well-being. Remember, it's okay to not be okay, and seeking help is a sign of strength. Let's support each other on this journey to mental wellness. You are not alone.

Do you know what a mental wellness action kit is?

It is a list of steps you can take when you are struggling with your mental health. It includes items that can bring you from a hot to a cool state of mind.

You can learn more in our wellness workbook that includes this exercise and 100s of other DBT and CBT techniques: https://ymhc.ngo/collections/digital-workbooks-and-guidebooks

Embracing the New Year with Serenity and Mindfulness. As we step into this fresh start, let's take a moment to connect with nature, find peace in stillness, and cherish our collective journey towards mental well-being. Here's to a year filled with growth, tranquility, and the gentle flow of renewal.

We're hoping these tips can help you during the holidays. We also want to wish you and your loved ones a holiday season filled with peace and joy!

Today we celebrate World Mental Health Day to bring attention to mental illness and its major effects on people's lives worldwide. Let’s work together to end the stigma surrounding mental health. Remember you are not alone.

September is Su***de Prevention Awareness Month There are many ways to engage and help save lives. Learn more.

August is National Dog Month! Let’s celebrate our furry friends by taking a moment to reflect how they help with stress and mental health. Share a pic of your pup in the comments below!

PTSD Awareness Month: Let's Raise Awareness!
June is dedicated to understanding and supporting those affected by PTSD. Let's spread awareness and empathy for this often misunderstood condition.
PTSD can disrupt daily life and affect mental well-being. Let's educate ourselves, offer support, and create safe spaces for those with PTSD to share their stories.
With the right support, therapy, and coping strategies, individuals can heal and reclaim their lives.
Join us in breaking down the stigma surrounding PTSD and fostering a more inclusive society.

May is Maternal Mental Health Awareness Month and Mental Health Awareness Month. Taking care of our mental health doesn’t have to be complicated or complex. In fact, small intentional acts can make a significant difference in our mental wellness.

Try one of these activities to support your mental health. Some are as short as 5-minutes

📱 Limit screen time
👭🏽 Spend time with friends
🚶🏽‍♀️ Stretch or move your body
✍🏽 Journal
🌳 Spend time outside
🧘🏽‍♂️ Meditate

How are you going to spend your 5 minutes? Let us know in the comments.

If you need help or support:
📱 Call or text the PSI HelpLine. You never need a diagnosis to ask for help.
💻 Visit www.postpartum.net for additional resources and programs.