Forever Style

Stand up straight.

Posture is something you can focus on every day with dramatic results in a short time. Become aware of your posture and correct it at every opportunity.

Take detoxifying baths or use the sauna at the gym.

Visit the steam room or take mineral baths frequently. Not only do they make your skin look great, but the warm temperature relaxes muscles, aids recovery time, and offers numerous heart-health benefits.

Eat healthy fats.

A spoonful of nut butter, an avocado or coconut oil are all great ways to add the healthy fats essential for building lean muscle. They are also wonderful go-to snacks you can grab to address cravings.

Cut back on refined sugar.

Sugar is "aggressively unbalancing," disrupting the body's ability to process fuel and placing extra strain on the pancreas. It can contribute to skin problems, puffiness and cellulite, as well as low energy and mood swings.

Hydrate like crazy.

Say no to sugary drinks and alcoholic beverages and instead reach for water, water, water. It will reduce puffiness, make it easier to control your calorie intake and help you feel energized.

Ditch the empty carbohydrates.

Say goodbye to white bread, potatoes, rice and pasta, substituting whole grains like quinoa and more nutrient-rich carbohydrates like sweet potatoes.

Add extra cardio.

Working out for 30 minutes on the treadmill or elliptical five days a week will shave off that extra jiggle. Maintain your muscles with your regular strength training regimen, but add moderate-intensity cardio to burn fat and stimulate your metabolism.