ACT
In the past, it was accepted that our brain could never change. The brain is the most vital organ to our everyday functioning.
ACT training programs help with overall brain health and functioning to assist with focusing, energy levels, stress levels, mindfulness and improved cognitive abilities to continue to build resilience and guard against any mental decline. That what we were born with is what we have, and that as we get older, our brain would slowly deteriorate. However, through scientific advancements we now see th
05/13/2025
05/12/2025
A wonderful TED talk on what happens when you pay attention to a single task and how it can be hard for others to do so.
What happens in your brain when you pay attention? Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost t...
05/10/2025
A great reason why laughing and joking with your significant other is key to having a positive and healthy relationship!
Study finds good humor is linked to good relationships New research from the University of Kansas highlights the importance of humor in romantic relationships. "I've been studying humor in romantic
05/10/2025
What was the last event or moment that made you so happy you wished you could re-live?
05/09/2025
Just one of those problems that creates stress and never goes away - taxes & bills? What else is a constant stress for you?
05/06/2025
What is your "go to thought" when you start to feel overwhelmed and stressed out?
05/05/2025
Sleep is needed for so many things but who knew it is also helpful in interpreting facial expressions!
Sleep deprivation impairs your ability to interpret facial expressions, study finds After a rough night's sleep, your ability to recognize whether those around you are happy or sad could suffer, according to a study led by a University of
05/05/2025
I thinks that there are days that we all have had when we can recall every detail and then others that we forget what day it is! Tag someone that you just experienced a brain blip with!
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1906 Route 52 Suite G
Hopewell Junction, NY
12533