PUSH

Hey Ladies, Can't wait to see you all tomorrow morning [10:30am] at PUSH! I know it's Mother's day weekend so I'll apologize after the workout....this time:) -Bre

We, at KC, are so excited about the 2nd quarter of PUSH! Come join us!

Hey Ladies, This weekend is KC's Women's encounter. Instead of having PUSH Saturday morning, There will be a class held during the encounter at 6am only this weekend. Next week PUSH will be back on schedule, held at its regular time, 10:30am. Enjoy your weekend!

Hey Ya'll! PUSH is now entering our second quarter and we want to thank you all for the amazing support. We also have pushed the time back to 10:30am, starting tomorrow. We can't wait to see you all this quarter. Lets keep PUSHing for a better us.

Last weekend at PUSH, we did circuit training. Our awesome guest trainer Karen gave the PUSH ladies a good kick. If you have not already been invited by myself or a friend, we would love to see you Saturday mornings at KC PUSHing for a better you. We can't wait to see you ladies this weekend. :)

Thanks again for allowing me to invade your Saturday mornings, Ladies! We had such an amazing time. We had an awesome Devo focusing on our power word for this week, BRAVE, and we pushed ourselves and got a great workout.

Last week's Health tip was to drink more water. Download a water app. It reminds you each hour to drink water and keeps track of how much water you drink. Remember ladies, Hydrate, Hydrate, Hydrate!

This week's health tip was to be mindful in contracting the core. Even when you are at home, or work, contract your core and you'll be on your way to better abs.

We can't wait to see you all next week!

Hey Ladies! Tomorrow is week #2 of PUSH. Last week our power word was PUSH! Pray Until Something Happens. We had an awesome time and a great devotion was given about praying for wlone another and being focused on your goals. This week our power word is BRAVE. Be prepared to hear an awesome devotion that's destined to rock your week. We can't wait to workout with you all, and encourage one another in this season of PUSH!

Don't forget to bring a friend. See you awesome ladies tomorrow at 10am!

Happy Monday Ladies. Brace yourselves, the next opportunity to join the fun in PUSH is less than a week away. Will we see you all Saturday?

To all my ladies that came out this morning: You all blessed my spirit and I was so amazed to see the outcome. you ladies rocked it. Don't forget to bring a friend next week!

To all my ladies who couldn't make it: We missed you all and can't wait for you to join us next week. We had so much fun working out. The ladies had such a good time that by the end, they all had this really nice glow.....almost like someone had made them sweat....lol It was beautiful!

See you all next week. Blessings to you all. Enjoy your weekend!

-Bre