Lizzie Simons

Grounding, natural movement, using only the energy you need… the Venn diagram of Jedi Path, Strala Yoga, and Green witchcraft is just a circle.

What doesn’t bend, breaks. the time to work on flexibility and mobility is before an injury. my favorite post-ride stretches get into the core, hips, glutes, and quads.

Don’t mind me, I’m just treating myself with love and care so I can do the same for our guests at The Cauldron! We’ve got some new books in on yoga, Buddhism, and of course witchcraft. 🩷

… just walking around, wearing my shoulders for earrings.
Our anxious brain telling our body to be ready to fight, which tells our brain to continue to be on edge, and on and on and on. But we can intercept those messages. Yoga is all the time, everywhere, reminding ourselves when we safe and can relax.

I’m sure there would be more vegans in the world if everyone was more adventurous. There are so many amazing alternatives, even for athletes.

Stay soft, stay squishy, stay moveable.

Breathe.

Stretch, cuties. It’s good for you. A little goes a lot farther than nothing at all.